10.3 km | 01:28:37 | 08:36/km日期: 2017-03-03 15:35 - 天氣: 很熱 - 卡路里: 654 Cal - 總步數: 14664 - 平均步頻: 165 - 平均步幅: 70 cm
Pace: 08'46" / 09'25" / 08'48" / 08'49" / 08'18" / 08'38" / 08'47" / 08'33" / 07'55" / 07'55" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'43" (+00'53") | 1004 / 1004 | 163 / 69 |
| 2 | | 09'22" (+01'32") | 1004 / 2008 | 161 / 66 |
| 3 | | 08'50" (+01'00") | 1004 / 3012 | 162 / 69 |
| 4 | | 08'48" (+00'58") | 1000 / 4013 | 164 / 69 |
| 5 | | 08'20" (+00'30") | 1001 / 5015 | 165 / 72 |
| 6 | | 08'34" (+00'44") | 1009 / 6024 | 166 / 70 |
| 7 | | 08'43" (+00'53") | 1006 / 7030 | 162 / 70 |
| 8 | | 08'32" (+00'42") | 1007 / 8038 | 170 / 68 |
| 9 | | 07'50" | 1006 / 9044 | 172 / 73 |
| 10 | | 07'52" (+00'02") | 1005 / 10050 | 171 / 74 |
| 11 | | 08'49" (+00'59") | 285 / 10335 | 150 / 75 |
10.3+15.1run,2.5walk今天太熱，計劃30k留下次了。
3月累積里程 :
216.47 km 
Asics Nimbus19 累積 :
375.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 09'25" | 00:18'11" |
| 3 | 08'48" | 00:26'59" |
| 4 | 08'49" | 00:35'48" |
| 5 | 08'18" | 00:44'06" |
| 6 | 08'38" | 00:52'44" |
| 7 | 08'47" | 01:01'31" |
| 8 | 08'33" | 01:10'04" |
| 9 | 07'55" | 01:17'59" |
| 10 | 07'55" | 01:25'54" |
| 10.3 | 09'31" | 01:28'37" |
展開計圈分析
留言 
