12.2 km | 01:10:11 | 05:44/km日期: 2013-10-24 17:25 - 地點: 成大自強運動場 - 天氣: 有風的傍晚 - 卡路里: 902 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'49" / 05'42" / 05'57" / 05'56" / 05'48" / 05'49" / 05'53" / 05'44" / 05'41" / 05'43" / 05'24" / 05'22" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'44") | 398 / 398 |
| 2 | | 05'46" (+00'37") | 398 / 797 |
| 3 | | 05'42" (+00'33") | 411 / 1208 |
| 4 | | 05'36" (+00'27") | 397 / 1606 |
| 5 | | 05'47" (+00'38") | 411 / 2017 |
| 6 | | 05'55" (+00'46") | 391 / 2408 |
| 7 | | 05'54" (+00'45") | 414 / 2823 |
| 8 | | 05'57" (+00'48") | 403 / 3226 |
| 9 | | 05'58" (+00'49") | 404 / 3631 |
| 10 | | 05'51" (+00'42") | 406 / 4037 |
| 11 | | 05'43" (+00'34") | 402 / 4439 |
| 12 | | 05'49" (+00'40") | 397 / 4837 |
| 13 | | 05'48" (+00'39") | 410 / 5247 |
| 14 | | 05'42" (+00'33") | 403 / 5651 |
| 15 | | 06'05" (+00'56") | 407 / 6058 |
| 16 | | 06'03" (+00'54") | 410 / 6468 |
| 17 | | 05'36" (+00'27") | 391 / 6860 |
| 18 | | 05'56" (+00'47") | 411 / 7272 |
| 19 | | 05'47" (+00'38") | 405 / 7677 |
| 20 | | 05'34" (+00'25") | 403 / 8081 |
| 21 | | 05'50" (+00'41") | 399 / 8480 |
| 22 | | 05'42" (+00'33") | 403 / 8884 |
| 23 | | 05'25" (+00'16") | 402 / 9286 |
| 24 | | 05'39" (+00'30") | 409 / 9696 |
| 25 | | 05'27" (+00'18") | 403 / 10099 |
| 26 | | 05'20" (+00'11") | 409 / 10508 |
| 27 | | 05'42" (+00'33") | 402 / 10911 |
| 28 | | 05'22" (+00'13") | 406 / 11317 |
| 29 | | 05'09" | 400 / 11718 |
| 30 | | 05'46" (+00'37") | 403 / 12122 |
| 31 | | 06'41" (+01'32") | 102 / 12224 |
10月累積里程 :
176.06 km 
MIZUNO WAVE Rider 16 累積 :
912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'57" | 00:17'28" |
| 4 | 05'56" | 00:23'24" |
| 5 | 05'48" | 00:29'12" |
| 6 | 05'49" | 00:35'01" |
| 7 | 05'53" | 00:40'54" |
| 8 | 05'44" | 00:46'38" |
| 9 | 05'41" | 00:52'19" |
| 10 | 05'43" | 00:58'02" |
| 11 | 05'24" | 01:03'26" |
| 12 | 05'22" | 01:08'48" |
| 12.2 | 06'09" | 01:10'11" |
展開計圈分析
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