21.0 km | 02:14:37 | 06:24/km日期: 2017-02-19 06:20 - 總爬升: 482 m - 卡路里: 814 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 82%
Pace: 08'59" / 07'27" / 06'57" / 06'39" / 06'28" / 06'55" / 06'47" / 06'22" / 06'38" / 06'23" / 13'16" / 06'04" / 06'13" / 06'38" / 05'32" / 07'31" / 06'03" / 05'55" / 05'16" / 05'00" / 05'40" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+03'47") | 1000 / 1000 |
| 2 | | 07'27" (+02'28") | 1000 / 2000 |
| 3 | | 06'57" (+01'58") | 1000 / 3000 |
| 4 | | 06'39" (+01'40") | 1000 / 4000 |
| 5 | | 06'27" (+01'28") | 1000 / 5000 |
| 6 | | 06'55" (+01'56") | 1000 / 6000 |
| 7 | | 06'46" (+01'47") | 1000 / 7000 |
| 8 | | 06'22" (+01'23") | 1000 / 8000 |
| 9 | | 06'37" (+01'38") | 1000 / 9000 |
| 10 | | 06'23" (+01'24") | 1000 / 10000 |
| 11 | | 06'12" (+01'13") | 1000 / 11000 |
| 12 | | 06'04" (+01'05") | 1000 / 12000 |
| 13 | | 06'12" (+01'13") | 1000 / 13000 |
| 14 | | 06'37" (+01'38") | 1000 / 14000 |
| 15 | | 05'32" (+00'33") | 1000 / 15000 |
| 16 | | 06'56" (+01'57") | 1000 / 16000 |
| 17 | | 06'02" (+01'03") | 1000 / 17000 |
| 18 | | 05'55" (+00'56") | 1000 / 18000 |
| 19 | | 05'16" (+00'17") | 1000 / 19000 |
| 20 | | 04'59" | 1000 / 20000 |
| 21 | | 05'09" (+00'10") | 1000 / 21000 |
| 22 | | 08'22" (+03'23") | 27 / 21027 |
2月累積里程 :
98.47 km 
Mizuno WAVE UNITUS DC 累積 :
485.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'27" | 00:16'26" |
| 3 | 06'57" | 00:23'23" |
| 4 | 06'39" | 00:30'02" |
| 5 | 06'28" | 00:36'30" |
| 6 | 06'55" | 00:43'25" |
| 7 | 06'47" | 00:50'12" |
| 8 | 06'22" | 00:56'34" |
| 9 | 06'38" | 01:03'12" |
| 10 | 06'23" | 01:09'35" |
| 11 | 13'16" | 01:22'51" |
| 12 | 06'04" | 01:28'55" |
| 13 | 06'13" | 01:35'08" |
| 14 | 06'38" | 01:41'46" |
| 15 | 05'32" | 01:47'18" |
| 16 | 07'31" | 01:54'49" |
| 17 | 06'03" | 02:00'52" |
| 18 | 05'55" | 02:06'47" |
| 19 | 05'16" | 02:12'03" |
| 20 | 05'00" | 02:17'03" |
| 21 | 05'40" | 02:22'43" |
| 21.0 | 08'25" | 02:22'57" |
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