11.0 km | 01:12:02 | 06:32/km日期: 2017-02-03 20:31 - 總爬升: 269 m - 卡路里: 426 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 76%
Pace: 07'12" / 06'38" / 06'41" / 06'37" / 06'32" / 06'31" / 06'29" / 06'29" / 06'18" / 06'10" / 06'21" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'02") | 1000 / 1000 |
| 2 | | 06'37" (+00'28") | 1000 / 2000 |
| 3 | | 06'41" (+00'32") | 1000 / 3000 |
| 4 | | 06'36" (+00'27") | 1000 / 4000 |
| 5 | | 06'32" (+00'23") | 1000 / 5000 |
| 6 | | 06'30" (+00'21") | 1000 / 6000 |
| 7 | | 06'29" (+00'20") | 1000 / 7000 |
| 8 | | 06'28" (+00'19") | 1000 / 8000 |
| 9 | | 06'18" (+00'09") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'21" (+00'12") | 1000 / 11000 |
| 12 | | 05'55" | 12 / 11012 |
2月累積里程 :
98.47 km 
Mizuno WAVE UNITUS DC 累積 :
485.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'38" | 00:13'50" |
| 3 | 06'41" | 00:20'31" |
| 4 | 06'37" | 00:27'08" |
| 5 | 06'32" | 00:33'40" |
| 6 | 06'31" | 00:40'11" |
| 7 | 06'29" | 00:46'40" |
| 8 | 06'29" | 00:53'09" |
| 9 | 06'18" | 00:59'27" |
| 10 | 06'10" | 01:05'37" |
| 11 | 06'21" | 01:11'58" |
| 11.0 | 06'42" | 01:12'03" |
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