10.0 km | 00:46:51 | 04:40/km日期: 2017-03-05 16:57 - 平均心率: 149 - 卡路里: 495 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 74%
Pace: 05'04" / 04'44" / 04'34" / 04'37" / 04'24" / 04'27" / 04'34" / 04'53" / 08'01" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'40") | 1000 / 1000 |
| 2 | | 04'44" (+00'20") | 1000 / 2000 |
| 3 | | 04'33" (+00'09") | 1000 / 3000 |
| 4 | | 04'37" (+00'13") | 1000 / 4000 |
| 5 | | 04'24" | 1000 / 5000 |
| 6 | | 04'26" (+00'02") | 1000 / 6000 |
| 7 | | 04'33" (+00'09") | 1000 / 7000 |
| 8 | | 04'53" (+00'29") | 1000 / 8000 |
| 9 | | 04'41" (+00'17") | 1000 / 9000 |
| 10 | | 04'49" (+00'25") | 1000 / 10000 |
| 11 | | 04'24" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 217.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'44" | 00:09'48" |
| 3 | 04'34" | 00:14'22" |
| 4 | 04'37" | 00:18'59" |
| 5 | 04'24" | 00:23'23" |
| 6 | 04'27" | 00:27'50" |
| 7 | 04'34" | 00:32'24" |
| 8 | 04'53" | 00:37'17" |
| 9 | 08'01" | 00:45'18" |
| 10 | 04'49" | 00:50'07" |
| 10.0 | 05'22" | 00:50'10" |
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