11.1 km | 00:54:22 | 04:53/km日期: 2017-02-28 23:04 - 平均心率: 167 - 卡路里: 509 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 91%
Pace: 05'02" / 04'33" / 04'34" / 04'21" / 05'42" / 04'43" / 05'07" / 05'13" / 04'48" / 05'04" / 04'42" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'40") | 1000 / 1000 |
| 2 | | 04'32" (+00'11") | 1000 / 2000 |
| 3 | | 04'33" (+00'12") | 1000 / 3000 |
| 4 | | 04'21" | 1000 / 4000 |
| 5 | | 05'42" (+01'21") | 1000 / 5000 |
| 6 | | 04'43" (+00'22") | 1000 / 6000 |
| 7 | | 05'06" (+00'45") | 1000 / 7000 |
| 8 | | 05'13" (+00'52") | 1000 / 8000 |
| 9 | | 04'47" (+00'26") | 1000 / 9000 |
| 10 | | 05'04" (+00'43") | 1000 / 10000 |
| 11 | | 04'41" (+00'20") | 1000 / 11000 |
| 12 | | 04'59" (+00'38") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 116.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'33" | 00:09'35" |
| 3 | 04'34" | 00:14'09" |
| 4 | 04'21" | 00:18'30" |
| 5 | 05'42" | 00:24'12" |
| 6 | 04'43" | 00:28'55" |
| 7 | 05'07" | 00:34'02" |
| 8 | 05'13" | 00:39'15" |
| 9 | 04'48" | 00:44'03" |
| 10 | 05'04" | 00:49'07" |
| 11 | 04'42" | 00:53'49" |
| 11.1 | 04'52" | 00:54'22" |
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