10.0 km | 01:16:45 | 07:40/km日期: 2017-03-04 16:25 - 卡路里: 545 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 19%
Pace: 06'50" / 07'57" / 07'38" / 07'31" / 16'52" / 09'27" / 06'53" / 07'26" / 07'44" / 08'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'56") | 500 / 500 |
| 2 | | 07'24" (+00'40") | 500 / 1000 |
| 3 | | 08'07" (+01'23") | 500 / 1500 |
| 4 | | 07'47" (+01'03") | 500 / 2000 |
| 5 | | 07'40" (+00'56") | 500 / 2500 |
| 6 | | 07'35" (+00'51") | 500 / 3000 |
| 7 | | 07'28" (+00'44") | 500 / 3500 |
| 8 | | 07'33" (+00'49") | 500 / 4000 |
| 9 | | 07'38" (+00'54") | 500 / 4500 |
| 10 | | 07'39" (+00'55") | 500 / 5000 |
| 11 | | 07'35" (+00'51") | 500 / 5500 |
| 12 | | 07'51" (+01'07") | 500 / 6000 |
| 13 | | 07'00" (+00'16") | 500 / 6500 |
| 14 | | 06'44" | 500 / 7000 |
| 15 | | 07'13" (+00'29") | 500 / 7500 |
| 16 | | 07'39" (+00'55") | 500 / 8000 |
| 17 | | 07'43" (+00'59") | 500 / 8500 |
| 18 | | 07'45" (+01'01") | 500 / 9000 |
| 19 | | 08'53" (+02'09") | 500 / 9500 |
| 20 | | 08'22" (+01'38") | 500 / 10000 |
| 21 | | 08'05" (+01'21") | 4 / 10004 |
3月累積里程 : 100.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'57" | 00:14'47" |
| 3 | 07'38" | 00:22'25" |
| 4 | 07'31" | 00:29'56" |
| 5 | 16'52" | 00:46'48" |
| 6 | 09'27" | 00:56'15" |
| 7 | 06'53" | 01:03'08" |
| 8 | 07'26" | 01:10'34" |
| 9 | 07'44" | 01:18'18" |
| 10 | 08'38" | 01:26'56" |
| 10.0 | 07'35" | 01:26'58" |
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