|  全馬 | 06:35:44 | 09:22/km | 第11馬| 官方成績 | | 日期 | 2017-02-26 | | 成績 | 06:35:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'06" | 01:25'11" | | 00:47'05" (+08'59") | | 00:44'01" (+05'55") | 01:25'53" (+00'42") | | 00:41'52" (+03'46") | | 00:50'34" (+12'28") | 01:50'33" (+25'22") | | 00:59'59" (+21'53") | | 00:47'17" (+09'11") | 01:31'51" (+06'40") | | 00:44'34" (+06'28") | |
日期: 2017-02-26 06:02 - 總爬升: 653 m - 地點: 新社櫻花馬 - 天氣: 冷，下雨 - 平均心率: 153 - 卡路里: 2430 Cal - 總步數: 54220 - 平均步頻: 136 - 平均步幅: 78 cm - 溫度: 14°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'06" (+02'32") | 1004 / 1004 | 175 / 70 | | 2 | | 06'35" (+01'01") | 1009 / 2014 | 180 / 84 | | 3 | | 06'39" (+01'05") | 1004 / 3018 | 176 / 85 | | 4 | | 07'49" (+02'15") | 1007 / 4025 | 162 / 78 | | 5 | | 08'46" (+03'12") | 1000 / 5026 | 144 / 78 |
| 6 | | 10'11" (+04'37") | 1000 / 6026 | 135 / 72 | | 7 | | 08'26" (+02'52") | 1001 / 7027 | 147 / 80 | | 8 | | 07'45" (+02'11") | 1000 / 8027 | 159 / 80 | | 9 | | 08'20" (+02'46") | 1006 / 9033 | 153 / 77 | | 10 | | 12'17" (+06'43") | 1004 / 10038 | 113 / 71 | | 11 | | 05'55" (+00'21") | 1005 / 11043 | 177 / 95 | | 12 | | 05'34" | 1007 / 12051 | 178 / 100 | | 13 | | 07'08" (+01'34") | 1001 / 13052 | 154 / 90 | | 14 | | 13'51" (+08'17") | 1004 / 14056 | 102 / 70 | | 15 | | 11'38" (+06'04") | 1000 / 15057 | 115 / 74 | | 16 | | 11'21" (+05'47") | 1008 / 16065 | 116 / 75 | | 17 | | 06'36" (+01'02") | 1006 / 17072 | 162 / 93 | | 18 | | 07'39" (+02'05") | 1006 / 18079 | 155 / 84 | | 19 | | 07'23" (+01'49") | 1005 / 19085 | 158 / 85 | | 20 | | 08'48" (+03'14") | 1001 / 20087 | 147 / 76 | | 21 | | 11'20" (+05'46") | 1001 / 21088 | 110 / 79 | | 22 | | 07'58" (+02'24") | 1003 / 22092 | 160 / 78 | | 23 | | 10'54" (+05'20") | 1005 / 23098 | 123 / 74 | | 24 | | 07'49" (+02'15") | 1000 / 24098 | 164 / 77 | | 25 | | 13'00" (+07'26") | 1005 / 25104 | 107 / 71 | | 26 | | 09'14" (+03'40") | 1003 / 26107 | 147 / 73 | | 27 | | 14'38" (+09'04") | 1003 / 27110 | 91 / 74 | | 28 | | 12'41" (+07'07") | 1002 / 28113 | 106 / 74 | | 29 | | 13'08" (+07'34") | 1008 / 29122 | 101 / 74 | | 30 | | 10'11" (+04'37") | 1005 / 30127 | 132 / 73 | | 31 | | 08'38" (+03'04") | 1005 / 31133 | 152 / 76 | | 32 | | 09'43" (+04'09") | 1007 / 32140 | 132 / 77 | | 33 | | 10'26" (+04'52") | 1003 / 33143 | 127 / 74 | | 34 | | 08'57" (+03'23") | 1005 / 34149 | 145 / 76 | | 35 | | 08'38" (+03'04") | 1009 / 35159 | 144 / 79 | | 36 | | 09'11" (+03'37") | 1008 / 36168 | 139 / 77 | | 37 | | 09'07" (+03'33") | 1002 / 37170 | 136 / 80 | | 38 | | 09'04" (+03'30") | 1001 / 38171 | 145 / 75 | | 39 | | 08'39" (+03'05") | 1005 / 39177 | 144 / 79 | | 40 | | 09'06" (+03'32") | 1008 / 40185 | 141 / 77 | | 41 | | 09'08" (+03'34") | 1004 / 41190 | 136 / 79 | | 42 | | 07'59" (+02'25") | 1003 / 42194 | 151 / 82 | | 43 | | 08'21" (+02'47") | 397 / 42591 | 147 / 81 |
過個年吃太好，又都沒練習，愈跑愈慢，愈跑愈累！成績一次比一次差，一次比一次痛苦，也愈來愈沒信心了！
或許，該省思沒練跑是否就別勉強要跑馬了！ 賽前宣言: 👍 賽後評分: 補給很棒，唯獨當天起跑時氣候差了點！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 85.43 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'09" | 00:08'09" | | 2 | 06'35" | 00:14'44" | | 3 | 06'45" | 00:21'29" | | 4 | 07'49" | 00:29'18" | | 5 | 08'48" | 00:38'06" | | 6 | 10'12" | 00:48'18" | | 7 | 08'20" | 00:56'38" | | 8 | 07'50" | 01:04'28" | | 9 | 08'13" | 01:12'41" | | 10 | 12'30" | 01:25'11" | | 11 | 05'56" | 01:31'07" | | 12 | 05'37" | 01:36'44" | | 13 | 06'58" | 01:43'42" | | 14 | 13'47" | 01:57'29" | | 15 | 11'43" | 02:09'12" | | 16 | 11'37" | 02:20'49" | | 17 | 06'37" | 02:27'26" | | 18 | 07'40" | 02:35'06" | | 19 | 07'25" | 02:42'31" | | 20 | 08'33" | 02:51'04" | | 21 | 11'08" | 03:02'12" | | 22 | 08'18" | 03:10'30" | | 23 | 10'44" | 03:21'14" | | 24 | 07'59" | 03:29'13" | | 25 | 12'25" | 03:41'38" | | 26 | 08'58" | 03:50'36" | | 27 | 14'30" | 04:05'06" | | 28 | 12'54" | 04:18'00" | | 29 | 09'46" | 04:27'46" | | 30 | 13'51" | 04:41'37" | | 31 | 08'33" | 04:50'10" | | 32 | 09'21" | 04:59'31" | | 33 | 11'00" | 05:10'31" | | 34 | 09'08" | 05:19'39" | | 35 | 09'15" | 05:28'54" | | 36 | 08'42" | 05:37'36" | | 37 | 08'57" | 05:46'33" | | 38 | 09'02" | 05:55'35" | | 39 | 09'02" | 06:04'37" | | 40 | 08'51" | 06:13'28" | | 41 | 09'39" | 06:23'07" | | 42 | 07'17" | 06:30'24" | | 42.4 | 14'38" | 06:36'13" |
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