42.2 km | 04:50:54 | 06:53/km日期: 2017-03-05 08:10 - 總爬升: 553 m - 平均心率: 174 - 卡路里: 2204 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 77%
Pace: 06'50" / 06'24" / 06'01" / 06'16" / 05'58" / 06'13" / 06'10" / 06'11" / 06'36" / 06'56" / 06'00" / 06'13" / 07'19" / 06'33" / 06'07" / 05'30" / 07'04" / 25'19" / 07'28" / 06'13" / 05'39" / 06'02" / 06'16" / 17'05" / 06'15" / 06'59" / 06'57" / 07'26" / 06'47" / 11'05" / 08'28" / 07'35" / 07'28" / 23'02" / 06'43" / 07'32" / 07'52" / 08'42" / 07'58" / 06'56" / 09'39" / 09'54" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'20") | 1000 / 1000 |
| 2 | | 06'23" (+00'54") | 1000 / 2000 |
| 3 | | 06'01" (+00'32") | 1000 / 3000 |
| 4 | | 06'15" (+00'46") | 1000 / 4000 |
| 5 | | 05'57" (+00'28") | 1000 / 5000 |
| 6 | | 06'13" (+00'44") | 1000 / 6000 |
| 7 | | 06'09" (+00'40") | 1000 / 7000 |
| 8 | | 06'10" (+00'41") | 1000 / 8000 |
| 9 | | 06'36" (+01'07") | 1000 / 9000 |
| 10 | | 06'55" (+01'26") | 1000 / 10000 |
| 11 | | 06'00" (+00'31") | 1000 / 11000 |
| 12 | | 06'13" (+00'44") | 1000 / 12000 |
| 13 | | 07'18" (+01'49") | 1000 / 13000 |
| 14 | | 06'32" (+01'03") | 1000 / 14000 |
| 15 | | 06'07" (+00'38") | 1000 / 15000 |
| 16 | | 05'29" | 1000 / 16000 |
| 17 | | 06'35" (+01'06") | 1000 / 17000 |
| 18 | | 07'28" (+01'59") | 1000 / 18000 |
| 19 | | 07'27" (+01'58") | 1000 / 19000 |
| 20 | | 06'12" (+00'43") | 1000 / 20000 |
| 21 | | 05'39" (+00'10") | 1000 / 21000 |
| 22 | | 06'01" (+00'32") | 1000 / 22000 |
| 23 | | 06'16" (+00'47") | 1000 / 23000 |
| 24 | | 06'26" (+00'57") | 1000 / 24000 |
| 25 | | 06'15" (+00'46") | 1000 / 25000 |
| 26 | | 06'59" (+01'30") | 1000 / 26000 |
| 27 | | 06'56" (+01'27") | 1000 / 27000 |
| 28 | | 07'26" (+01'57") | 1000 / 28000 |
| 29 | | 06'46" (+01'17") | 1000 / 29000 |
| 30 | | 08'53" (+03'24") | 1000 / 30000 |
| 31 | | 08'27" (+02'58") | 1000 / 31000 |
| 32 | | 07'34" (+02'05") | 1000 / 32000 |
| 33 | | 07'28" (+01'59") | 1000 / 33000 |
| 34 | | 06'40" (+01'11") | 1000 / 34000 |
| 35 | | 06'43" (+01'14") | 1000 / 35000 |
| 36 | | 07'31" (+02'02") | 1000 / 36000 |
| 37 | | 07'51" (+02'22") | 1000 / 37000 |
| 38 | | 08'42" (+03'13") | 1000 / 38000 |
| 39 | | 07'58" (+02'29") | 1000 / 39000 |
| 40 | | 06'56" (+01'27") | 1000 / 40000 |
| 41 | | 09'39" (+04'10") | 1000 / 41000 |
| 42 | | 07'17" (+01'48") | 1000 / 42000 |
| 43 | | 06'33" (+01'04") | 202 / 42202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 200.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'24" | 00:13'14" |
| 3 | 06'01" | 00:19'15" |
| 4 | 06'16" | 00:25'31" |
| 5 | 05'58" | 00:31'29" |
| 6 | 06'13" | 00:37'42" |
| 7 | 06'10" | 00:43'52" |
| 8 | 06'11" | 00:50'03" |
| 9 | 06'36" | 00:56'39" |
| 10 | 06'56" | 01:03'35" |
| 11 | 06'00" | 01:09'35" |
| 12 | 06'13" | 01:15'48" |
| 13 | 07'19" | 01:23'07" |
| 14 | 06'33" | 01:29'40" |
| 15 | 06'07" | 01:35'47" |
| 16 | 05'30" | 01:41'17" |
| 17 | 07'04" | 01:48'21" |
| 18 | 25'19" | 02:13'40" |
| 19 | 07'28" | 02:21'08" |
| 20 | 06'13" | 02:27'21" |
| 21 | 05'39" | 02:33'00" |
| 22 | 06'02" | 02:39'02" |
| 23 | 06'16" | 02:45'18" |
| 24 | 17'05" | 03:02'23" |
| 25 | 06'15" | 03:08'38" |
| 26 | 06'59" | 03:15'37" |
| 27 | 06'57" | 03:22'34" |
| 28 | 07'26" | 03:30'00" |
| 29 | 06'47" | 03:36'47" |
| 30 | 11'05" | 03:47'52" |
| 31 | 08'28" | 03:56'20" |
| 32 | 07'35" | 04:03'55" |
| 33 | 07'28" | 04:11'23" |
| 34 | 23'02" | 04:34'25" |
| 35 | 06'43" | 04:41'08" |
| 36 | 07'32" | 04:48'40" |
| 37 | 07'52" | 04:56'32" |
| 38 | 08'42" | 05:05'14" |
| 39 | 07'58" | 05:13'12" |
| 40 | 06'56" | 05:20'08" |
| 41 | 09'39" | 05:29'47" |
| 42 | 09'54" | 05:39'41" |
| 42.2 | 06'34" | 05:41'01" |
留言 
展開計圈分析
