10.0 km | 00:56:52 | 05:40/km日期: 2017-03-04 15:31 - 總爬升: 133 m - 卡路里: 677 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 63%
Pace: 05'27" / 05'57" / 06'23" / 05'30" / 05'39" / 05'24" / 05'31" / 05'35" / 05'36" / 05'47" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'02") | 1000 / 1000 |
2 | | 05'57" (+00'33") | 1000 / 2000 |
3 | | 06'22" (+00'58") | 1000 / 3000 |
4 | | 05'29" (+00'05") | 1000 / 4000 |
5 | | 05'38" (+00'14") | 1000 / 5000 |
6 | | 05'24" | 1000 / 6000 |
7 | | 05'30" (+00'06") | 1000 / 7000 |
8 | | 05'34" (+00'10") | 1000 / 8000 |
9 | | 05'36" (+00'12") | 1000 / 9000 |
10 | | 05'47" (+00'23") | 1000 / 10000 |
11 | | 05'06" | 10 / 10010 |
3月累積里程 : 140.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'57" | 00:11'24" |
3 | 06'23" | 00:17'47" |
4 | 05'30" | 00:23'17" |
5 | 05'39" | 00:28'56" |
6 | 05'24" | 00:34'20" |
7 | 05'31" | 00:39'51" |
8 | 05'35" | 00:45'26" |
9 | 05'36" | 00:51'02" |
10 | 05'47" | 00:56'49" |
10.0 | 04'52" | 00:56'52" |