| 志工太熱情了補給很棒～
跑馬以來第一次吃吃．喝喝玩賽 賽後評分: 補給太棒了～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 142.92 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 06'29" | 00:14'07" | | 3 | 06'41" | 00:20'48" | | 4 | 06'22" | 00:27'10" | | 5 | 06'27" | 00:33'37" | | 6 | 08'35" | 00:42'12" | | 7 | 06'25" | 00:48'37" | | 8 | 07'17" | 00:55'54" | | 9 | 06'27" | 01:02'21" | | 10 | 10'08" | 01:12'29" | | 11 | 06'26" | 01:18'55" | | 12 | 06'27" | 01:25'22" | | 13 | 06'44" | 01:32'06" | | 14 | 06'59" | 01:39'05" | | 15 | 11'15" | 01:50'20" | | 16 | 08'43" | 01:59'03" | | 17 | 07'35" | 02:06'38" | | 18 | 09'40" | 02:16'18" | | 19 | 11'35" | 02:27'53" | | 20 | 08'44" | 02:36'37" | | 21 | 09'01" | 02:45'38" | | 22 | 19'48" | 03:05'26" | | 23 | 06'45" | 03:12'11" | | 24 | 10'18" | 03:22'29" | | 25 | 06'58" | 03:29'27" | | 26 | 09'13" | 03:38'40" | | 27 | 07'06" | 03:45'46" | | 28 | 06'04" | 03:51'50" | | 29 | 08'29" | 04:00'19" | | 30 | 06'35" | 04:06'54" | | 31 | 13'15" | 04:20'09" | | 32 | 07'06" | 04:27'15" | | 33 | 14'30" | 04:41'45" | | 34 | 06'23" | 04:48'08" | | 35 | 06'16" | 04:54'24" | | 36 | 14'47" | 05:09'11" | | 37 | 06'14" | 05:15'25" | | 38 | 17'32" | 05:32'57" | | 39 | 07'00" | 05:39'57" | | 40 | 12'26" | 05:52'23" | | 41 | 12'08" | 06:04'31" | | 42 | 09'27" | 06:13'58" | | 42.1 | 39'15" | 06:18'44" |
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恭喜完成了初馬
全馬 | 06:18:44 | 08:58/km | 第1馬
新北市
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