12.6 km | 01:25:30 | 06:47/km日期: 2017-02-27 20:40 - 總爬升: 188 m - 卡路里: 914 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 72%
Pace: 07'51" / 06'49" / 06'25" / 06'33" / 06'22" / 06'31" / 06'40" / 08'28" / 07'20" / 07'19" / 05'34" / 06'13" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+02'16") | 1000 / 1000 |
2 | | 06'49" (+01'15") | 1000 / 2000 |
3 | | 06'24" (+00'50") | 1000 / 3000 |
4 | | 06'33" (+00'59") | 1000 / 4000 |
5 | | 06'21" (+00'47") | 1000 / 5000 |
6 | | 06'31" (+00'57") | 1000 / 6000 |
7 | | 06'39" (+01'05") | 1000 / 7000 |
8 | | 08'28" (+02'54") | 1000 / 8000 |
9 | | 07'20" (+01'46") | 1000 / 9000 |
10 | | 07'18" (+01'44") | 1000 / 10000 |
11 | | 05'34" | 1000 / 11000 |
12 | | 06'12" (+00'38") | 1000 / 12000 |
13 | | 05'47" (+00'13") | 591 / 12591 |
2月累積里程 : 48.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'49" | 00:14'40" |
3 | 06'25" | 00:21'05" |
4 | 06'33" | 00:27'38" |
5 | 06'22" | 00:34'00" |
6 | 06'31" | 00:40'31" |
7 | 06'40" | 00:47'11" |
8 | 08'28" | 00:55'39" |
9 | 07'20" | 01:02'59" |
10 | 07'19" | 01:10'18" |
11 | 05'34" | 01:15'52" |
12 | 06'13" | 01:22'05" |
12.6 | 05'48" | 01:25'31" |