22.6 km | 01:33:32 | 04:07/km日期: 2017-03-05 06:01 - 總爬升: 104 m - 卡路里: 1466 Cal - 總步數: 18354 - 平均步頻: 196 - 平均步幅: 123 cm - 溫度: 17°C - 濕度: 86%
Pace: 03'51" / 04'02" / 03'57" / 04'03" / 04'07" / 04'13" / 04'16" / 04'18" / 04'09" / 03'56" / 03'55" / 04'04" / 04'18" / 04'22" / 04'03" / 04'02" / 04'03" / 04'03" / 04'09" / 04'18" / 04'20" / 04'21" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'49" | 1004 / 1004 | 197 / 131 |
| 2 | | 03'59" (+00'10") | 1010 / 2015 | 197 / 126 |
| 3 | | 03'57" (+00'08") | 1007 / 3023 | 199 / 126 |
| 4 | | 04'00" (+00'11") | 1002 / 4025 | 197 / 126 |
| 5 | | 04'05" (+00'16") | 1004 / 5030 | 197 / 123 |
| 6 | | 04'12" (+00'23") | 1001 / 6032 | 195 / 121 |
| 7 | | 04'15" (+00'26") | 1008 / 7040 | 195 / 119 |
| 8 | | 04'15" (+00'26") | 1001 / 8041 | 195 / 120 |
| 9 | | 04'09" (+00'20") | 1005 / 9046 | 196 / 122 |
| 10 | | 03'54" (+00'05") | 1004 / 10051 | 198 / 128 |
| 11 | | 03'53" (+00'04") | 1005 / 11056 | 199 / 128 |
| 12 | | 04'03" (+00'14") | 1005 / 12061 | 198 / 123 |
| 13 | | 04'16" (+00'27") | 1004 / 13066 | 195 / 119 |
| 14 | | 04'21" (+00'32") | 1006 / 14073 | 194 / 117 |
| 15 | | 04'00" (+00'11") | 1003 / 15076 | 196 / 127 |
| 16 | | 04'03" (+00'14") | 1006 / 16083 | 197 / 124 |
| 17 | | 04'00" (+00'11") | 1007 / 17091 | 196 / 127 |
| 18 | | 04'00" (+00'11") | 1004 / 18095 | 196 / 126 |
| 19 | | 04'08" (+00'19") | 1006 / 19101 | 196 / 122 |
| 20 | | 04'16" (+00'27") | 1002 / 20104 | 195 / 119 |
| 21 | | 04'19" (+00'30") | 1002 / 21107 | 192 / 120 |
| 22 | | 04'21" (+00'32") | 1008 / 22116 | 190 / 120 |
| 23 | | 04'06" (+00'17") | 633 / 22749 | 190 / 127 |
3月累積里程 : 259.92 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'02" | 00:07'53" |
| 3 | 03'57" | 00:11'50" |
| 4 | 04'03" | 00:15'53" |
| 5 | 04'07" | 00:20'00" |
| 6 | 04'13" | 00:24'13" |
| 7 | 04'16" | 00:28'29" |
| 8 | 04'18" | 00:32'47" |
| 9 | 04'09" | 00:36'56" |
| 10 | 03'56" | 00:40'52" |
| 11 | 03'55" | 00:44'47" |
| 12 | 04'04" | 00:48'51" |
| 13 | 04'18" | 00:53'09" |
| 14 | 04'22" | 00:57'31" |
| 15 | 04'03" | 01:01'34" |
| 16 | 04'02" | 01:05'36" |
| 17 | 04'03" | 01:09'39" |
| 18 | 04'03" | 01:13'42" |
| 19 | 04'09" | 01:17'51" |
| 20 | 04'18" | 01:22'09" |
| 21 | 04'20" | 01:26'29" |
| 22 | 04'21" | 01:30'50" |
| 22.6 | 04'15" | 01:33'32" |
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