10.1 km | 00:48:28 | 04:47/km日期: 2017-03-03 05:32 - 地點: 小學操場 - 平均心率: 181 - 卡路里: 546 Cal - 總步數: 7883 - 平均步頻: 162 - 平均步幅: 128 cm - 溫度: 12°C - 濕度: 78%
Pace: 05'15" / 04'54" / 04'53" / 04'48" / 04'44" / 04'41" / 04'42" / 04'40" / 04'39" / 04'38" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+01'06") | 231 / 231 | 181 / 99 |
| 2 | | 05'31" (+01'04") | 235 / 466 | 181 / 99 |
| 3 | | 05'07" (+00'40") | 233 / 700 | 181 / 107 |
| 4 | | 04'57" (+00'30") | 238 / 939 | 178 / 112 |
| 5 | | 04'59" (+00'32") | 227 / 1166 | 182 / 109 |
| 6 | | 04'56" (+00'29") | 232 / 1398 | 179 / 112 |
| 7 | | 04'46" (+00'19") | 237 / 1636 | 178 / 117 |
| 8 | | 04'48" (+00'21") | 235 / 1871 | 173 / 119 |
| 9 | | 04'58" (+00'31") | 224 / 2096 | 178 / 112 |
| 10 | | 04'57" (+00'30") | 231 / 2328 | 172 / 117 |
| 11 | | 04'55" (+00'28") | 229 / 2557 | 175 / 115 |
| 12 | | 04'54" (+00'27") | 231 / 2789 | 172 / 117 |
| 13 | | 04'46" (+00'19") | 230 / 3019 | 174 / 120 |
| 14 | | 04'52" (+00'25") | 232 / 3252 | 172 / 119 |
| 15 | | 04'44" (+00'17") | 239 / 3491 | 174 / 120 |
| 16 | | 04'53" (+00'26") | 227 / 3719 | 168 / 121 |
| 17 | | 04'38" (+00'11") | 237 / 3956 | 160 / 134 |
| 18 | | 04'57" (+00'30") | 228 / 4184 | 157 / 127 |
| 19 | | 04'39" (+00'12") | 239 / 4424 | 152 / 141 |
| 20 | | 04'54" (+00'27") | 227 / 4652 | 159 / 127 |
| 21 | | 04'40" (+00'13") | 235 / 4887 | 152 / 140 |
| 22 | | 04'39" (+00'12") | 236 / 5124 | 152 / 140 |
| 23 | | 04'30" (+00'03") | 243 / 5367 | 150 / 146 |
| 24 | | 04'47" (+00'20") | 233 / 5601 | 157 / 132 |
| 25 | | 04'40" (+00'13") | 235 / 5836 | 157 / 136 |
| 26 | | 04'34" (+00'07") | 240 / 6077 | 149 / 146 |
| 27 | | 04'59" (+00'32") | 223 / 6301 | 146 / 136 |
| 28 | | 04'42" (+00'15") | 237 / 6538 | 154 / 137 |
| 29 | | 04'42" (+00'15") | 233 / 6771 | 153 / 138 |
| 30 | | 04'33" (+00'06") | 241 / 7013 | 147 / 149 |
| 31 | | 04'47" (+00'20") | 233 / 7246 | 154 / 135 |
| 32 | | 04'34" (+00'07") | 240 / 7486 | 155 / 140 |
| 33 | | 04'32" (+00'05") | 238 / 7725 | 167 / 131 |
| 34 | | 04'40" (+00'13") | 238 / 7964 | 159 / 134 |
| 35 | | 04'45" (+00'18") | 230 / 8195 | 155 / 135 |
| 36 | | 04'40" (+00'13") | 235 / 8430 | 152 / 139 |
| 37 | | 04'34" (+00'07") | 243 / 8673 | 155 / 140 |
| 38 | | 04'39" (+00'12") | 236 / 8910 | 150 / 143 |
| 39 | | 04'46" (+00'19") | 234 / 9144 | 149 / 140 |
| 40 | | 04'33" (+00'06") | 245 / 9389 | 154 / 142 |
| 41 | | 04'47" (+00'20") | 233 / 9622 | 159 / 130 |
| 42 | | 04'37" (+00'10") | 237 / 9860 | 144 / 149 |
| 43 | | 04'27" | 243 / 10103 | 138 / 162 |
| 44 | | 04'45" (+00'18") | 21 / 10124 | 160 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 126.29 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'54" | 00:10'09" |
| 3 | 04'53" | 00:15'02" |
| 4 | 04'48" | 00:19'50" |
| 5 | 04'44" | 00:24'34" |
| 6 | 04'41" | 00:29'15" |
| 7 | 04'42" | 00:33'57" |
| 8 | 04'40" | 00:38'37" |
| 9 | 04'39" | 00:43'16" |
| 10 | 04'38" | 00:47'54" |
| 10.1 | 04'28" | 00:48'28" |
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