11.0 km | 00:59:54 | 05:25/km日期: 2017-03-03 07:25 - 卡路里: 801 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 61%
Pace: 01'13" / 04'56" / 05'04" / 05'34" / 05'39" / 05'37" / 05'53" / 05'48" / 05'33" / 05'35" / 05'18" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'56" (+00'13") | 1000 / 2000 |
| 3 | | 05'03" (+00'20") | 1000 / 3000 |
| 4 | | 05'34" (+00'51") | 1000 / 4000 |
| 5 | | 05'38" (+00'55") | 1000 / 5000 |
| 6 | | 05'37" (+00'54") | 1000 / 6000 |
| 7 | | 05'51" (+01'08") | 1000 / 7000 |
| 8 | | 05'48" (+01'05") | 1000 / 8000 |
| 9 | | 05'33" (+00'50") | 1000 / 9000 |
| 10 | | 05'35" (+00'52") | 1000 / 10000 |
| 11 | | 05'17" (+00'34") | 1000 / 11000 |
| 12 | | 07'17" (+02'34") | 33 / 11033 |
3月累積里程 : 202.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'13" | 00:01'13" |
| 2 | 04'56" | 00:06'09" |
| 3 | 05'04" | 00:11'13" |
| 4 | 05'34" | 00:16'47" |
| 5 | 05'39" | 00:22'26" |
| 6 | 05'37" | 00:28'03" |
| 7 | 05'53" | 00:33'56" |
| 8 | 05'48" | 00:39'44" |
| 9 | 05'33" | 00:45'17" |
| 10 | 05'35" | 00:50'52" |
| 11 | 05'18" | 00:56'10" |
| 11.0 | 07'27" | 00:56'25" |
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