21.0 km | 01:56:24 | 05:32/km日期: 2017-03-04 15:50 - 平均心率: 159 - 卡路里: 1418 Cal - 溫度: 19°C - 濕度: 82%
Pace: 05'25" / 05'06" / 05'02" / 05'05" / 05'10" / 05'12" / 05'16" / 05'11" / 05'25" / 06'06" / 05'28" / 05'33" / 05'35" / 05'46" / 05'45" / 05'47" / 06'34" / 05'39" / 05'46" / 05'28" / 06'03" / 04'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
143.93 km NIKE 型號 累積 :
2837.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'06" | 00:10'31" |
3 | 05'02" | 00:15'33" |
4 | 05'05" | 00:20'38" |
5 | 05'10" | 00:25'48" |
6 | 05'12" | 00:31'00" |
7 | 05'16" | 00:36'16" |
8 | 05'11" | 00:41'27" |
9 | 05'25" | 00:46'52" |
10 | 06'06" | 00:52'58" |
11 | 05'28" | 00:58'26" |
12 | 05'33" | 01:03'59" |
13 | 05'35" | 01:09'34" |
14 | 05'46" | 01:15'20" |
15 | 05'45" | 01:21'05" |
16 | 05'47" | 01:26'52" |
17 | 06'34" | 01:33'26" |
18 | 05'39" | 01:39'05" |
19 | 05'46" | 01:44'51" |
20 | 05'28" | 01:50'19" |
21 | 06'03" | 01:56'22" |
21.0 | 03'48" | 01:56'23" |