8.4 km | 00:49:21 | 05:52/km日期: 2017-03-02 08:14 - 平均心率: 154 - 卡路里: 425 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 59%
Pace: 03'48" / 06'02" / 06'23" / 06'07" / 06'33" / 05'38" / 05'06" / 07'01" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'14") | 199 / 199 |
2 | | 03'43" (+00'08") | 203 / 402 |
3 | | 03'50" (+00'15") | 200 / 603 |
4 | | 03'44" (+00'09") | 207 / 811 |
5 | | 03'56" (+00'21") | 196 / 1007 |
6 | | 12'09" (+08'34") | 255 / 1263 |
7 | | 03'45" (+00'10") | 192 / 1455 |
8 | | 03'50" (+00'15") | 207 / 1662 |
9 | | 03'56" (+00'21") | 205 / 1868 |
10 | | 04'05" (+00'30") | 201 / 2069 |
11 | | 03'45" (+00'10") | 205 / 2274 |
12 | | 15'07" (+11'32") | 225 / 2500 |
13 | | 04'03" (+00'28") | 187 / 2687 |
14 | | 03'41" (+00'06") | 217 / 2904 |
15 | | 04'00" (+00'25") | 205 / 3110 |
16 | | 03'46" (+00'11") | 212 / 3322 |
17 | | 03'41" (+00'06") | 208 / 3530 |
18 | | 14'10" (+10'35") | 231 / 3762 |
19 | | 03'35" | 207 / 3969 |
20 | | 03'42" (+00'07") | 217 / 4187 |
21 | | 03'51" (+00'16") | 212 / 4399 |
22 | | 03'46" (+00'11") | 223 / 4622 |
23 | | 03'48" (+00'13") | 211 / 4834 |
24 | | 18'11" (+14'36") | 195 / 5030 |
25 | | 04'20" (+00'45") | 180 / 5211 |
26 | | 04'21" (+00'46") | 155 / 5366 |
27 | | 17'13" (+13'38") | 99 / 5466 |
28 | | 04'17" (+00'42") | 186 / 5652 |
29 | | 03'51" (+00'16") | 210 / 5863 |
30 | | 04'12" (+00'37") | 194 / 6057 |
31 | | 03'52" (+00'17") | 213 / 6270 |
32 | | 03'52" (+00'17") | 195 / 6466 |
33 | | 05'53" (+02'18") | 1000 / 7466 |
34 | | 07'35" (+04'00") | 945 / 8411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 350.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 06'02" | 00:09'50" |
3 | 06'23" | 00:16'13" |
4 | 06'07" | 00:22'20" |
5 | 06'33" | 00:28'53" |
6 | 05'38" | 00:34'31" |
7 | 05'06" | 00:39'37" |
8 | 07'01" | 00:46'38" |
8.4 | 06'40" | 00:49'23" |