22.6 km | 01:47:51 | 04:45/km日期: 2017-03-01 17:43 - 地點: 師院 - 天氣: 舒適 - 卡路里: 1196 Cal - 總步數: 21712 - 平均步頻: 201 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 54%
Pace: 04'42" / 04'43" / 04'47" / 04'42" / 04'46" / 04'44" / 04'50" / 04'44" / 04'45" / 04'46" / 04'46" / 04'46" / 04'45" / 04'42" / 04'40" / 04'47" / 04'46" / 04'45" / 04'41" / 04'40" / 04'42" / 04'46" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'39" (+00'02") | 457 / 457 | 198 / 107 |
2 | | 04'39" (+00'02") | 465 / 922 | 201 / 106 |
3 | | 04'50" (+00'13") | 440 / 1363 | 201 / 102 |
4 | | 04'42" (+00'05") | 457 / 1820 | 201 / 105 |
5 | | 04'42" (+00'05") | 456 / 2276 | 200 / 105 |
6 | | 04'43" (+00'06") | 459 / 2735 | 200 / 105 |
7 | | 04'41" (+00'04") | 454 / 3190 | 201 / 105 |
8 | | 04'47" (+00'10") | 448 / 3638 | 200 / 104 |
9 | | 04'42" (+00'05") | 459 / 4098 | 200 / 105 |
10 | | 04'53" (+00'16") | 442 / 4541 | 199 / 102 |
11 | | 04'45" (+00'08") | 458 / 4999 | 200 / 104 |
12 | | 04'44" (+00'07") | 453 / 5453 | 200 / 105 |
13 | | 04'42" (+00'05") | 467 / 5920 | 200 / 106 |
14 | | 04'49" (+00'12") | 448 / 6369 | 200 / 103 |
15 | | 04'44" (+00'07") | 457 / 6826 | 200 / 105 |
16 | | 04'45" (+00'08") | 458 / 7284 | 200 / 104 |
17 | | 04'47" (+00'10") | 452 / 7737 | 200 / 104 |
18 | | 04'42" (+00'05") | 463 / 8201 | 200 / 105 |
19 | | 04'43" (+00'06") | 459 / 8660 | 201 / 105 |
20 | | 04'50" (+00'13") | 450 / 9110 | 200 / 102 |
21 | | 04'48" (+00'11") | 450 / 9561 | 200 / 103 |
22 | | 04'41" (+00'04") | 458 / 10019 | 201 / 105 |
23 | | 04'47" (+00'10") | 455 / 10474 | 202 / 102 |
24 | | 04'52" (+00'15") | 443 / 10918 | 202 / 101 |
25 | | 04'43" (+00'06") | 461 / 11380 | 202 / 104 |
26 | | 04'46" (+00'09") | 449 / 11829 | 203 / 102 |
27 | | 04'39" (+00'02") | 460 / 12290 | 203 / 105 |
28 | | 04'47" (+00'10") | 452 / 12743 | 202 / 103 |
29 | | 04'44" (+00'07") | 456 / 13199 | 202 / 104 |
30 | | 04'39" (+00'02") | 462 / 13661 | 200 / 106 |
31 | | 04'39" (+00'02") | 462 / 14123 | 201 / 106 |
32 | | 04'41" (+00'04") | 454 / 14577 | 202 / 105 |
33 | | 04'40" (+00'03") | 459 / 15036 | 200 / 106 |
34 | | 04'52" (+00'15") | 443 / 15480 | 200 / 102 |
35 | | 04'45" (+00'08") | 459 / 15939 | 200 / 104 |
36 | | 04'47" (+00'10") | 466 / 16405 | 201 / 103 |
37 | | 04'45" (+00'08") | 447 / 16853 | 200 / 104 |
38 | | 04'45" (+00'08") | 459 / 17312 | 200 / 104 |
39 | | 04'45" (+00'08") | 445 / 17757 | 203 / 103 |
40 | | 04'41" (+00'04") | 458 / 18216 | 201 / 105 |
41 | | 04'43" (+00'06") | 458 / 18674 | 202 / 104 |
42 | | 04'40" (+00'03") | 453 / 19128 | 202 / 105 |
43 | | 04'42" (+00'05") | 452 / 19581 | 202 / 104 |
44 | | 04'39" (+00'02") | 457 / 20038 | 202 / 105 |
45 | | 04'44" (+00'07") | 453 / 20492 | 201 / 104 |
46 | | 04'37" | 461 / 20953 | 202 / 106 |
47 | | 04'46" (+00'09") | 450 / 21404 | 201 / 103 |
48 | | 04'42" (+00'05") | 456 / 21860 | 200 / 105 |
49 | | 04'51" (+00'14") | 443 / 22303 | 200 / 102 |
50 | | 04'25" | 466 / 22769 | 203 / 111 |
支氣管及鼻竇都有發炎現象
這最後的大餐只能選擇確保的方式而為
8道X50 210
藉此測試速耐力下的穩定度
開速208
之後在 210上下
13圈崇哲上來併跑
立馬掉速
小心克服聊天掉速的問題
原本25圈後想嘗試 208
但是提不了速
只好守著210
36圈過點沒按到錶而補按 214
看天氣涼爽
最後10圈再度嘗試208
可惜全程無補水
在口乾舌燥的狀況下完成50甜甜圈
感謝老王提供菜單 崇哲及毓仁哥的陪跑
這幾天得好好調養身體才行
3月累積里程 : 336.92 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'43" | 00:09'25" |
3 | 04'47" | 00:14'12" |
4 | 04'42" | 00:18'54" |
5 | 04'46" | 00:23'40" |
6 | 04'44" | 00:28'24" |
7 | 04'50" | 00:33'14" |
8 | 04'44" | 00:37'58" |
9 | 04'45" | 00:42'43" |
10 | 04'46" | 00:47'29" |
11 | 04'46" | 00:52'15" |
12 | 04'46" | 00:57'01" |
13 | 04'45" | 01:01'46" |
14 | 04'42" | 01:06'28" |
15 | 04'40" | 01:11'08" |
16 | 04'47" | 01:15'55" |
17 | 04'46" | 01:20'41" |
18 | 04'45" | 01:25'26" |
19 | 04'41" | 01:30'07" |
20 | 04'40" | 01:34'47" |
21 | 04'42" | 01:39'29" |
22 | 04'46" | 01:44'15" |
22.8 | 04'39" | 01:47'51" |