14.0 km | 01:04:57 | 04:38/km日期: 2017-03-04 10:45 - 卡路里: 722 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 66%
Pace: 04'53" / 04'43" / 04'47" / 04'45" / 04'43" / 04'36" / 04'35" / 04'31" / 04'31" / 04'31" / 04'30" / 04'28" / 04'27" / 04'31" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'26") | 1000 / 1000 |
2 | | 04'43" (+00'17") | 1000 / 2000 |
3 | | 04'46" (+00'20") | 1000 / 3000 |
4 | | 04'44" (+00'18") | 1000 / 4000 |
5 | | 04'43" (+00'17") | 1000 / 5000 |
6 | | 04'36" (+00'10") | 1000 / 6000 |
7 | | 04'34" (+00'08") | 1000 / 7000 |
8 | | 04'31" (+00'05") | 1000 / 8000 |
9 | | 04'30" (+00'04") | 1000 / 9000 |
10 | | 04'30" (+00'04") | 1000 / 10000 |
11 | | 04'30" (+00'04") | 1000 / 11000 |
12 | | 04'28" (+00'02") | 1000 / 12000 |
13 | | 04'26" | 1000 / 13000 |
14 | | 04'30" (+00'04") | 1000 / 14000 |
3月累積里程 :
273.06 km MIZUNO 藍色皇速一代 累積 :
628.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'43" | 00:09'36" |
3 | 04'47" | 00:14'23" |
4 | 04'45" | 00:19'08" |
5 | 04'43" | 00:23'51" |
6 | 04'36" | 00:28'27" |
7 | 04'35" | 00:33'02" |
8 | 04'31" | 00:37'33" |
9 | 04'31" | 00:42'04" |
10 | 04'31" | 00:46'35" |
11 | 04'30" | 00:51'05" |
12 | 04'28" | 00:55'33" |
13 | 04'27" | 01:00'00" |
14 | 04'31" | 01:04'31" |
14.1 | 04'21" | 01:04'57" |