21.4 km | 01:36:22 | 04:30/km日期: 2017-02-28 07:00 - 總爬升: 235 m - 平均心率: 176 - 卡路里: 1506 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 76%
Pace: 04'48" / 04'27" / 04'33" / 04'20" / 04'29" / 04'24" / 04'24" / 04'29" / 04'32" / 04'36" / 04'24" / 04'29" / 04'19" / 04'27" / 04'30" / 04'31" / 04'37" / 04'40" / 04'44" / 04'26" / 04'34" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'29") | 1000 / 1000 |
| 2 | | 04'27" (+00'08") | 1000 / 2000 |
| 3 | | 04'33" (+00'14") | 1000 / 3000 |
| 4 | | 04'19" | 1000 / 4000 |
| 5 | | 04'28" (+00'09") | 1000 / 5000 |
| 6 | | 04'23" (+00'04") | 1000 / 6000 |
| 7 | | 04'24" (+00'05") | 1000 / 7000 |
| 8 | | 04'28" (+00'09") | 1000 / 8000 |
| 9 | | 04'32" (+00'13") | 1000 / 9000 |
| 10 | | 04'35" (+00'16") | 1000 / 10000 |
| 11 | | 04'23" (+00'04") | 1000 / 11000 |
| 12 | | 04'23" (+00'04") | 1000 / 12000 |
| 13 | | 04'24" (+00'05") | 1000 / 13000 |
| 14 | | 04'26" (+00'07") | 1000 / 14000 |
| 15 | | 04'29" (+00'10") | 1000 / 15000 |
| 16 | | 04'31" (+00'12") | 1000 / 16000 |
| 17 | | 04'36" (+00'17") | 1000 / 17000 |
| 18 | | 04'39" (+00'20") | 1000 / 18000 |
| 19 | | 04'44" (+00'25") | 1000 / 19000 |
| 20 | | 04'26" (+00'07") | 1000 / 20000 |
| 21 | | 04'33" (+00'14") | 1000 / 21000 |
| 22 | | 04'02" | 411 / 21411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
148.27 km 
ASICS TARTHERZEAL 4-wide 累積 :
2394.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'27" | 00:09'15" |
| 3 | 04'33" | 00:13'48" |
| 4 | 04'20" | 00:18'08" |
| 5 | 04'29" | 00:22'37" |
| 6 | 04'24" | 00:27'01" |
| 7 | 04'24" | 00:31'25" |
| 8 | 04'29" | 00:35'54" |
| 9 | 04'32" | 00:40'26" |
| 10 | 04'36" | 00:45'02" |
| 11 | 04'24" | 00:49'26" |
| 12 | 04'29" | 00:53'55" |
| 13 | 04'19" | 00:58'14" |
| 14 | 04'27" | 01:02'41" |
| 15 | 04'30" | 01:07'11" |
| 16 | 04'31" | 01:11'42" |
| 17 | 04'37" | 01:16'19" |
| 18 | 04'40" | 01:20'59" |
| 19 | 04'44" | 01:25'43" |
| 20 | 04'26" | 01:30'09" |
| 21 | 04'34" | 01:34'43" |
| 21.4 | 04'00" | 01:36'22" |
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