43.0 km | 05:42:57 | 07:58/km | 第45馬| 官方成績 |
| 日期 | 2017-03-04 |
| 成績 | 05:42:57 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'52" (+01'41") | 01:16'42" (+03'09") |
| 00:40'50" (+06'39") |
| 00:34'11" | 01:24'38" (+11'05") |
| 00:50'27" (+16'16") |
| 00:34'46" (+00'35") | 01:13'33" |
| 00:38'47" (+04'36") |
| 00:51'34" (+17'23") | 01:37'37" (+24'04") |
| 00:46'03" (+11'52") |
|
日期: 2017-03-04 07:01 - 總爬升: 1679 m - 地點: 華梵大學 - 天氣: 晴多雲 - 卡路里: 2377 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'59") | 1000 / 1000 |
| 2 | | 07'21" (+01'25") | 1000 / 2000 |
| 3 | | 07'28" (+01'32") | 1000 / 3000 |
| 4 | | 06'12" (+00'16") | 1000 / 4000 |
| 5 | | 06'53" (+00'57") | 1000 / 5000 |
| 6 | | 07'07" (+01'11") | 1000 / 6000 |
| 7 | | 09'30" (+03'34") | 1000 / 7000 |
| 8 | | 11'15" (+05'19") | 1000 / 8000 |
| 9 | | 06'42" (+00'46") | 1000 / 9000 |
| 10 | | 06'13" (+00'17") | 1000 / 10000 |
| 11 | | 07'09" (+01'13") | 1000 / 11000 |
| 12 | | 06'10" (+00'14") | 1000 / 12000 |
| 13 | | 06'18" (+00'22") | 1000 / 13000 |
| 14 | | 06'32" (+00'36") | 1000 / 14000 |
| 15 | | 08'00" (+02'04") | 1000 / 15000 |
| 16 | | 11'45" (+05'49") | 1000 / 16000 |
| 17 | | 07'45" (+01'49") | 1000 / 17000 |
| 18 | | 10'28" (+04'32") | 1000 / 18000 |
| 19 | | 11'36" (+05'40") | 1000 / 19000 |
| 20 | | 08'51" (+02'55") | 1000 / 20000 |
| 21 | | 07'49" (+01'53") | 1000 / 21000 |
| 22 | | 06'45" (+00'49") | 1000 / 22000 |
| 23 | | 07'59" (+02'03") | 1000 / 23000 |
| 24 | | 06'15" (+00'19") | 1000 / 24000 |
| 25 | | 05'57" (+00'01") | 1000 / 25000 |
| 26 | | 07'37" (+01'41") | 1000 / 26000 |
| 27 | | 06'08" (+00'12") | 1000 / 27000 |
| 28 | | 05'56" | 1000 / 28000 |
| 29 | | 08'58" (+03'02") | 1000 / 29000 |
| 30 | | 10'07" (+04'11") | 1000 / 30000 |
| 31 | | 09'49" (+03'53") | 1000 / 31000 |
| 32 | | 10'30" (+04'34") | 1000 / 32000 |
| 33 | | 11'19" (+05'23") | 1000 / 33000 |
| 34 | | 12'06" (+06'10") | 1000 / 34000 |
| 35 | | 07'47" (+01'51") | 1000 / 35000 |
| 36 | | 07'11" (+01'15") | 1000 / 36000 |
| 37 | | 11'15" (+05'19") | 1000 / 37000 |
| 38 | | 10'37" (+04'41") | 1000 / 38000 |
| 39 | | 10'07" (+04'11") | 1000 / 39000 |
| 40 | | 06'51" (+00'55") | 1000 / 40000 |
| 41 | | 08'27" (+02'31") | 1000 / 41000 |
| 42 | | 07'18" (+01'22") | 272 / 41272 |
早上與郭大哥5點出發，約莫一個多鐘頭到達石碇華梵大學，接下來7點出發後就是一連串的上坡，下坡，長上坡，長下坡………
就這樣上坡當步兵，下坡能跑就跑，我看是僅此一次下不為例囉……(>﹏<)……
賽後評分: 好硬(>﹏<)
給 4 星 
3月累積里程 :
301.48 km 
Hoka one one Clifton 2 累積 :
431.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'21" | 00:15'17" |
| 3 | 07'29" | 00:22'46" |
| 4 | 06'13" | 00:28'59" |
| 5 | 06'53" | 00:35'52" |
| 6 | 07'08" | 00:43'00" |
| 7 | 09'31" | 00:52'31" |
| 8 | 11'15" | 01:03'46" |
| 9 | 06'42" | 01:10'28" |
| 10 | 06'14" | 01:16'42" |
| 11 | 07'09" | 01:23'51" |
| 12 | 06'10" | 01:30'01" |
| 13 | 06'18" | 01:36'19" |
| 14 | 06'33" | 01:42'52" |
| 15 | 08'01" | 01:50'53" |
| 16 | 11'45" | 02:02'38" |
| 17 | 07'46" | 02:10'24" |
| 18 | 10'28" | 02:20'52" |
| 19 | 11'36" | 02:32'28" |
| 20 | 08'52" | 02:41'20" |
| 21 | 07'50" | 02:49'10" |
| 22 | 06'44" | 02:55'54" |
| 23 | 07'59" | 03:03'53" |
| 24 | 06'16" | 03:10'09" |
| 25 | 05'57" | 03:16'06" |
| 26 | 07'37" | 03:23'43" |
| 27 | 06'09" | 03:29'52" |
| 28 | 05'56" | 03:35'48" |
| 29 | 08'58" | 03:44'46" |
| 30 | 10'07" | 03:54'53" |
| 31 | 09'50" | 04:04'43" |
| 32 | 10'31" | 04:15'14" |
| 33 | 11'19" | 04:26'33" |
| 34 | 12'07" | 04:38'40" |
| 35 | 07'47" | 04:46'27" |
| 36 | 07'11" | 04:53'38" |
| 37 | 11'15" | 05:04'53" |
| 38 | 10'38" | 05:15'31" |
| 39 | 10'08" | 05:25'39" |
| 40 | 06'51" | 05:32'30" |
| 41 | 08'27" | 05:40'57" |
| 41.3 | 07'19" | 05:42'57" |
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