21.0 km | 01:48:26 | 05:09/km日期: 2017-03-03 22:16 - 總爬升: 107 m - 地點: 蘆竹區海湖、坑口 - 天氣: 涼爽 - 卡路里: 1197 Cal - 總步數: 20410 - 平均步頻: 188 - 平均步幅: 102 cm - 溫度: 16°C - 濕度: 81%
Pace: 05'21" / 05'13" / 05'14" / 05'08" / 05'08" / 05'07" / 05'08" / 05'10" / 05'09" / 04'59" / 05'00" / 05'04" / 05'19" / 05'04" / 05'13" / 05'09" / 05'11" / 05'13" / 05'07" / 05'10" / 05'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'22") | 1005 / 1005 | 183 / 102 |
| 2 | | 05'11" (+00'14") | 1005 / 2010 | 185 / 103 |
| 3 | | 05'12" (+00'15") | 1005 / 3016 | 188 / 102 |
| 4 | | 05'07" (+00'10") | 1000 / 4017 | 187 / 104 |
| 5 | | 05'08" (+00'11") | 1012 / 5029 | 188 / 103 |
| 6 | | 05'03" (+00'06") | 1007 / 6037 | 189 / 104 |
| 7 | | 05'06" (+00'09") | 1009 / 7047 | 188 / 104 |
| 8 | | 05'06" (+00'09") | 1010 / 8058 | 188 / 103 |
| 9 | | 05'06" (+00'09") | 1006 / 9064 | 187 / 104 |
| 10 | | 04'57" | 1003 / 10067 | 188 / 106 |
| 11 | | 04'58" (+00'01") | 1004 / 11072 | 190 / 105 |
| 12 | | 05'03" (+00'06") | 1002 / 12075 | 189 / 104 |
| 13 | | 05'18" (+00'21") | 1000 / 13076 | 187 / 100 |
| 14 | | 05'03" (+00'06") | 1002 / 14078 | 190 / 103 |
| 15 | | 05'12" (+00'15") | 1002 / 15081 | 187 / 102 |
| 16 | | 05'09" (+00'12") | 1008 / 16090 | 190 / 102 |
| 17 | | 05'09" (+00'12") | 1004 / 17095 | 189 / 102 |
| 18 | | 05'11" (+00'14") | 1005 / 18100 | 188 / 102 |
| 19 | | 05'05" (+00'08") | 1004 / 19104 | 188 / 104 |
| 20 | | 05'09" (+00'12") | 1003 / 20107 | 187 / 103 |
| 21 | | 05'06" (+00'09") | 1007 / 21115 | 189 / 103 |
3月累積里程 :
233.11 km 
BROOK布魯斯一2 27 累積 :
4281.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'13" | 00:10'34" |
| 3 | 05'14" | 00:15'48" |
| 4 | 05'08" | 00:20'56" |
| 5 | 05'08" | 00:26'04" |
| 6 | 05'07" | 00:31'11" |
| 7 | 05'08" | 00:36'19" |
| 8 | 05'10" | 00:41'29" |
| 9 | 05'09" | 00:46'38" |
| 10 | 04'59" | 00:51'37" |
| 11 | 05'00" | 00:56'37" |
| 12 | 05'04" | 01:01'41" |
| 13 | 05'19" | 01:07'00" |
| 14 | 05'04" | 01:12'04" |
| 15 | 05'13" | 01:17'17" |
| 16 | 05'09" | 01:22'26" |
| 17 | 05'11" | 01:27'37" |
| 18 | 05'13" | 01:32'50" |
| 19 | 05'07" | 01:37'57" |
| 20 | 05'10" | 01:43'07" |
| 21 | 05'09" | 01:48'16" |
| 21.0 | 09'15" | 01:48'26" |
留言 
展開計圈分析
