18.0 km | 01:52:56 | 06:16/km日期: 2017-02-28 15:26 - 平均心率: 170 - 卡路里: 1070 Cal - 總步數: 19882 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 54%
Pace: 06'16" / 06'08" / 06'10" / 06'03" / 06'05" / 06'02" / 06'11" / 06'20" / 06'16" / 06'13" / 06'13" / 06'10" / 06'17" / 06'20" / 06'16" / 06'55" / 06'17" / 06'32" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+00'14") | 1003 / 1003 | 173 / 92 |
2 | | 06'08" (+00'08") | 1007 / 2010 | 176 / 92 |
3 | | 06'05" (+00'05") | 1004 / 3015 | 177 / 92 |
4 | | 06'02" (+00'02") | 1001 / 4016 | 176 / 93 |
5 | | 06'05" (+00'05") | 1007 / 5024 | 174 / 93 |
6 | | 06'00" | 1003 / 6027 | 177 / 93 |
7 | | 06'09" (+00'09") | 1006 / 7034 | 177 / 91 |
8 | | 06'15" (+00'15") | 1008 / 8043 | 175 / 90 |
9 | | 06'12" (+00'12") | 1009 / 9052 | 177 / 90 |
10 | | 06'10" (+00'10") | 1005 / 10058 | 178 / 90 |
11 | | 06'10" (+00'10") | 1009 / 11067 | 178 / 90 |
12 | | 06'09" (+00'09") | 1009 / 12077 | 177 / 91 |
13 | | 06'10" (+00'10") | 1012 / 13089 | 179 / 90 |
14 | | 06'16" (+00'16") | 1009 / 14098 | 177 / 89 |
15 | | 06'14" (+00'14") | 1001 / 15099 | 178 / 89 |
16 | | 06'55" (+00'55") | 1004 / 16104 | 166 / 86 |
17 | | 06'18" (+00'18") | 1008 / 17113 | 174 / 91 |
18 | | 06'24" (+00'24") | 1002 / 18115 | 173 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 51.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'08" | 00:12'24" |
3 | 06'10" | 00:18'34" |
4 | 06'03" | 00:24'37" |
5 | 06'05" | 00:30'42" |
6 | 06'02" | 00:36'44" |
7 | 06'11" | 00:42'55" |
8 | 06'20" | 00:49'15" |
9 | 06'16" | 00:55'31" |
10 | 06'13" | 01:01'44" |
11 | 06'13" | 01:07'57" |
12 | 06'10" | 01:14'07" |
13 | 06'17" | 01:20'24" |
14 | 06'20" | 01:26'44" |
15 | 06'16" | 01:33'00" |
16 | 06'55" | 01:39'55" |
17 | 06'17" | 01:46'12" |
18 | 06'32" | 01:52'44" |
18.0 | 12'59" | 01:52'56" |