21.2 km | 01:58:49 | 05:36/km日期: 2017-03-01 18:18 - 平均心率: 161 - 卡路里: 1145 Cal - 總步數: 21232 - 平均步頻: 178 - 平均步幅: 99 cm - 溫度: 16°C - 濕度: 79%
Pace: 05'39" / 05'26" / 05'24" / 05'24" / 05'03" / 04'59" / 04'56" / 05'00" / 04'53" / 04'33" / 05'19" / 05'23" / 06'01" / 05'49" / 06'37" / 06'14" / 05'58" / 06'04" / 06'25" / 06'19" / 05'52" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+01'07") | 1000 / 1000 | 180 / 98 |
2 | | 05'26" (+00'55") | 1008 / 2008 | 182 / 100 |
3 | | 05'21" (+00'50") | 1008 / 3016 | 182 / 102 |
4 | | 05'19" (+00'48") | 1005 / 4022 | 179 / 104 |
5 | | 05'03" (+00'32") | 1009 / 5031 | 179 / 110 |
6 | | 04'54" (+00'23") | 1004 / 6036 | 181 / 112 |
7 | | 04'56" (+00'25") | 1009 / 7045 | 181 / 111 |
8 | | 04'57" (+00'26") | 1006 / 8052 | 179 / 112 |
9 | | 04'50" (+00'19") | 1008 / 9061 | 181 / 113 |
10 | | 04'31" | 1005 / 10066 | 182 / 121 |
11 | | 05'16" (+00'45") | 1007 / 11074 | 176 / 107 |
12 | | 05'22" (+00'51") | 1002 / 12077 | 179 / 104 |
13 | | 06'00" (+01'29") | 1001 / 13079 | 179 / 92 |
14 | | 05'50" (+01'19") | 1007 / 14087 | 178 / 95 |
15 | | 06'32" (+02'01") | 1000 / 15088 | 168 / 90 |
16 | | 06'12" (+01'41") | 1003 / 16091 | 178 / 90 |
17 | | 05'59" (+01'28") | 1007 / 17099 | 179 / 92 |
18 | | 06'00" (+01'29") | 1008 / 18107 | 179 / 92 |
19 | | 06'37" (+02'06") | 1003 / 19111 | 167 / 90 |
20 | | 06'15" (+01'44") | 1004 / 20115 | 178 / 89 |
21 | | 05'50" (+01'19") | 1003 / 21118 | 181 / 94 |
22 | | 05'44" (+01'13") | 209 / 21327 | 183 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 138.36 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'26" | 00:11'05" |
3 | 05'24" | 00:16'29" |
4 | 05'24" | 00:21'53" |
5 | 05'03" | 00:26'56" |
6 | 04'59" | 00:31'55" |
7 | 04'56" | 00:36'51" |
8 | 05'00" | 00:41'51" |
9 | 04'53" | 00:46'44" |
10 | 04'33" | 00:51'17" |
11 | 05'19" | 00:56'36" |
12 | 05'23" | 01:01'59" |
13 | 06'01" | 01:08'00" |
14 | 05'49" | 01:13'49" |
15 | 06'37" | 01:20'26" |
16 | 06'14" | 01:26'40" |
17 | 05'58" | 01:32'38" |
18 | 06'04" | 01:38'42" |
19 | 06'25" | 01:45'07" |
20 | 06'19" | 01:51'26" |
21 | 05'52" | 01:57'18" |
21.2 | 07'24" | 01:58'51" |