10.0 km | 01:02:34 | 06:14/km日期: 2013-10-23 17:07 - 地點: 土城河濱 - 天氣: 陰雨 - 卡路里: 742 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'23" / 06'20" / 06'14" / 06'17" / 06'15" / 05'58" / 06'12" / 06'14" / 06'08" / 06'03" / 38'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'22") | 994 / 994 |
| 2 | | 06'17" (+00'17") | 1004 / 1999 |
| 3 | | 06'16" (+00'16") | 1007 / 3007 |
| 4 | | 06'17" (+00'17") | 1009 / 4016 |
| 5 | | 06'13" (+00'13") | 1008 / 5025 |
| 6 | | 06'00" | 1019 / 6045 |
| 7 | | 06'10" (+00'10") | 1014 / 7059 |
| 8 | | 06'11" (+00'11") | 998 / 8058 |
| 9 | | 06'11" (+00'11") | 1008 / 9066 |
| 10 | | 06'00" | 1005 / 10072 |
10月累積里程 :
245.39 km 
赤足 累積 :
1456.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'20" | 00:12'43" |
| 3 | 06'14" | 00:18'57" |
| 4 | 06'17" | 00:25'14" |
| 5 | 06'15" | 00:31'29" |
| 6 | 05'58" | 00:37'27" |
| 7 | 06'12" | 00:43'39" |
| 8 | 06'14" | 00:49'53" |
| 9 | 06'08" | 00:56'01" |
| 10 | 06'03" | 01:02'04" |
| 10.0 | 38'27" | 01:02'34" |
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