12.4 km | 01:01:15 | 04:57/km日期: 2013-10-22 21:00 - 地點: 成大自強運動場 - 天氣: 涼爽 - 卡路里: 916 Cal - 溫度: 21°C - 濕度: 77%
Pace: 05'33" / 05'04" / 04'55" / 05'04" / 04'51" / 04'50" / 04'51" / 04'50" / 04'50" / 04'30" / 05'03" / 04'53" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'22") | 405 / 405 |
| 2 | | 05'31" (+01'08") | 403 / 809 |
| 3 | | 05'10" (+00'47") | 405 / 1214 |
| 4 | | 04'57" (+00'34") | 403 / 1618 |
| 5 | | 05'06" (+00'43") | 404 / 2022 |
| 6 | | 05'01" (+00'38") | 401 / 2424 |
| 7 | | 05'07" (+00'44") | 397 / 2821 |
| 8 | | 04'43" (+00'20") | 408 / 3230 |
| 9 | | 04'54" (+00'31") | 404 / 3635 |
| 10 | | 05'02" (+00'39") | 407 / 4042 |
| 11 | | 04'40" (+00'17") | 392 / 4435 |
| 12 | | 04'57" (+00'34") | 416 / 4851 |
| 13 | | 05'11" (+00'48") | 388 / 5240 |
| 14 | | 04'32" (+00'09") | 414 / 5655 |
| 15 | | 04'57" (+00'34") | 409 / 6064 |
| 16 | | 05'05" (+00'42") | 399 / 6463 |
| 17 | | 04'36" (+00'13") | 408 / 6872 |
| 18 | | 04'57" (+00'34") | 397 / 7269 |
| 19 | | 04'58" (+00'35") | 394 / 7664 |
| 20 | | 04'34" (+00'11") | 411 / 8076 |
| 21 | | 04'51" (+00'28") | 404 / 8480 |
| 22 | | 04'53" (+00'30") | 395 / 8876 |
| 23 | | 04'29" (+00'06") | 415 / 9291 |
| 24 | | 04'35" (+00'12") | 396 / 9687 |
| 25 | | 04'23" | 413 / 10101 |
| 26 | | 05'04" (+00'41") | 400 / 10501 |
| 27 | | 05'13" (+00'50") | 398 / 10900 |
| 28 | | 05'00" (+00'37") | 399 / 11299 |
| 29 | | 04'41" (+00'18") | 412 / 11712 |
| 30 | | 04'55" (+00'32") | 402 / 12114 |
| 31 | | 06'03" (+01'40") | 247 / 12362 |
因為跑到7k多時,發現有機會破10k最佳成績,又衝了! 明天起,一定要輕鬆跑,今年還有兩場賽事...
10月累積里程 :
176.06 km 
MIZUNO WAVE Rider 16 累積 :
912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'04" | 00:10'37" |
| 3 | 04'55" | 00:15'32" |
| 4 | 05'04" | 00:20'36" |
| 5 | 04'51" | 00:25'27" |
| 6 | 04'50" | 00:30'17" |
| 7 | 04'51" | 00:35'08" |
| 8 | 04'50" | 00:39'58" |
| 9 | 04'50" | 00:44'48" |
| 10 | 04'30" | 00:49'18" |
| 11 | 05'03" | 00:54'21" |
| 12 | 04'53" | 00:59'14" |
| 12.4 | 05'33" | 01:01'15" |
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