15.4 km | 01:13:33 | 04:47/km日期: 2017-03-01 05:57 - 總爬升: 250 m - 地點: 外埔路經三豐路折回六分路 - 平均心率: 165 - 卡路里: 951 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 70%
Pace: 03'56" / 05'14" / 05'07" / 05'10" / 05'00" / 04'46" / 05'03" / 04'43" / 04'47" / 04'57" / 04'34" / 04'30" / 04'26" / 04'21" / 04'20" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'43") | 1609 / 1609 |
| 2 | | 05'07" (+00'44") | 1609 / 3218 |
| 3 | | 05'06" (+00'43") | 1609 / 4828 |
| 4 | | 04'48" (+00'25") | 1609 / 6437 |
| 5 | | 04'54" (+00'31") | 1609 / 8046 |
| 6 | | 04'52" (+00'29") | 1609 / 9656 |
| 7 | | 04'36" (+00'13") | 1609 / 11265 |
| 8 | | 04'26" (+00'03") | 1609 / 12874 |
| 9 | | 04'23" | 1609 / 14484 |
| 10 | | 04'12" | 888 / 15372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 237.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 05'14" | 00:09'10" |
| 3 | 05'07" | 00:14'17" |
| 4 | 05'10" | 00:19'27" |
| 5 | 05'00" | 00:24'27" |
| 6 | 04'46" | 00:29'13" |
| 7 | 05'03" | 00:34'16" |
| 8 | 04'43" | 00:38'59" |
| 9 | 04'47" | 00:43'46" |
| 10 | 04'57" | 00:48'43" |
| 11 | 04'34" | 00:53'17" |
| 12 | 04'30" | 00:57'47" |
| 13 | 04'26" | 01:02'13" |
| 14 | 04'21" | 01:06'34" |
| 15 | 04'20" | 01:10'54" |
| 15.4 | 04'01" | 01:12'24" |
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