13.3 km | 01:17:14 | 05:47/km日期: 2017-02-28 06:20 - 平均心率: 170 - 卡路里: 828 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 77%
Pace: 06'51" / 06'26" / 06'19" / 06'30" / 06'08" / 06'01" / 05'51" / 04'40" / 05'32" / 05'02" / 05'32" / 05'07" / 05'20" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'24") | 1000 / 1000 |
| 2 | | 06'25" (+01'46") | 1000 / 2000 |
| 3 | | 06'19" (+01'40") | 1000 / 3000 |
| 4 | | 06'30" (+01'51") | 1000 / 4000 |
| 5 | | 06'08" (+01'29") | 1000 / 5000 |
| 6 | | 06'00" (+01'21") | 1000 / 6000 |
| 7 | | 05'51" (+01'12") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 05'31" (+00'52") | 1000 / 9000 |
| 10 | | 05'01" (+00'22") | 1000 / 10000 |
| 11 | | 05'32" (+00'53") | 1000 / 11000 |
| 12 | | 05'07" (+00'28") | 1000 / 12000 |
| 13 | | 05'20" (+00'41") | 1000 / 13000 |
| 14 | | 05'23" (+00'44") | 318 / 13318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 128.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'26" | 00:13'17" |
| 3 | 06'19" | 00:19'36" |
| 4 | 06'30" | 00:26'06" |
| 5 | 06'08" | 00:32'14" |
| 6 | 06'01" | 00:38'15" |
| 7 | 05'51" | 00:44'06" |
| 8 | 04'40" | 00:48'46" |
| 9 | 05'32" | 00:54'18" |
| 10 | 05'02" | 00:59'20" |
| 11 | 05'32" | 01:04'52" |
| 12 | 05'07" | 01:09'59" |
| 13 | 05'20" | 01:15'19" |
| 13.3 | 05'23" | 01:17'02" |
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