19.4 km | 01:39:15 | 05:07/km日期: 2017-02-27 05:36 - 地點: 竹南這邊 - 天氣: 陰天 - 平均心率: 174 - 卡路里: 847 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 81%
Pace: 05'44" / 05'12" / 05'04" / 05'06" / 05'10" / 04'59" / 05'02" / 05'02" / 05'07" / 05'05" / 05'10" / 05'04" / 05'04" / 04'59" / 04'59" / 05'23" / 05'03" / 05'05" / 05'08" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'45") | 1000 / 1000 |
| 2 | | 05'12" (+00'14") | 1000 / 2000 |
| 3 | | 05'03" (+00'05") | 1000 / 3000 |
| 4 | | 05'06" (+00'08") | 1000 / 4000 |
| 5 | | 05'09" (+00'11") | 1000 / 5000 |
| 6 | | 04'59" (+00'01") | 1000 / 6000 |
| 7 | | 05'02" (+00'04") | 1000 / 7000 |
| 8 | | 05'01" (+00'03") | 1000 / 8000 |
| 9 | | 05'06" (+00'08") | 1000 / 9000 |
| 10 | | 05'05" (+00'07") | 1000 / 10000 |
| 11 | | 05'09" (+00'11") | 1000 / 11000 |
| 12 | | 05'04" (+00'06") | 1000 / 12000 |
| 13 | | 05'03" (+00'05") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 04'59" (+00'01") | 1000 / 15000 |
| 16 | | 05'22" (+00'24") | 1000 / 16000 |
| 17 | | 05'03" (+00'05") | 1000 / 17000 |
| 18 | | 05'04" (+00'06") | 1000 / 18000 |
| 19 | | 05'08" (+00'10") | 1000 / 19000 |
| 20 | | 05'07" (+00'09") | 357 / 19357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 128.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'12" | 00:10'56" |
| 3 | 05'04" | 00:16'00" |
| 4 | 05'06" | 00:21'06" |
| 5 | 05'10" | 00:26'16" |
| 6 | 04'59" | 00:31'15" |
| 7 | 05'02" | 00:36'17" |
| 8 | 05'02" | 00:41'19" |
| 9 | 05'07" | 00:46'26" |
| 10 | 05'05" | 00:51'31" |
| 11 | 05'10" | 00:56'41" |
| 12 | 05'04" | 01:01'45" |
| 13 | 05'04" | 01:06'49" |
| 14 | 04'59" | 01:11'48" |
| 15 | 04'59" | 01:16'47" |
| 16 | 05'23" | 01:22'10" |
| 17 | 05'03" | 01:27'13" |
| 18 | 05'05" | 01:32'18" |
| 19 | 05'08" | 01:37'26" |
| 19.4 | 05'04" | 01:39'15" |
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