21.5 km | 02:32:10 | 07:05/km日期: 2017-02-28 09:59 - 平均心率: 154 - 卡路里: 1444 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 95%
Pace: 06'04" / 05'51" / 05'41" / 06'41" / 05'58" / 11'24" / 07'29" / 06'25" / 08'36" / 06'27" / 10'14" / 06'31" / 06'41" / 06'35" / 10'27" / 06'41" / 07'48" / 08'27" / 08'31" / 06'33" / 08'16" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'24") | 1000 / 1000 |
| 2 | | 05'50" (+00'10") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 06'41" (+01'01") | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 06'13" (+00'33") | 1000 / 6000 |
| 7 | | 07'28" (+01'48") | 1000 / 7000 |
| 8 | | 06'25" (+00'45") | 1000 / 8000 |
| 9 | | 08'36" (+02'56") | 1000 / 9000 |
| 10 | | 06'27" (+00'47") | 1000 / 10000 |
| 11 | | 06'34" (+00'54") | 1000 / 11000 |
| 12 | | 06'31" (+00'51") | 1000 / 12000 |
| 13 | | 06'40" (+01'00") | 1000 / 13000 |
| 14 | | 06'34" (+00'54") | 1000 / 14000 |
| 15 | | 10'27" (+04'47") | 1000 / 15000 |
| 16 | | 06'41" (+01'01") | 1000 / 16000 |
| 17 | | 07'48" (+02'08") | 1000 / 17000 |
| 18 | | 08'26" (+02'46") | 1000 / 18000 |
| 19 | | 08'31" (+02'51") | 1000 / 19000 |
| 20 | | 06'33" (+00'53") | 1000 / 20000 |
| 21 | | 08'15" (+02'35") | 1000 / 21000 |
| 22 | | 08'05" (+02'25") | 456 / 21456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 66.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 05'41" | 00:17'36" |
| 4 | 06'41" | 00:24'17" |
| 5 | 05'58" | 00:30'15" |
| 6 | 11'24" | 00:41'39" |
| 7 | 07'29" | 00:49'08" |
| 8 | 06'25" | 00:55'33" |
| 9 | 08'36" | 01:04'09" |
| 10 | 06'27" | 01:10'36" |
| 11 | 10'14" | 01:20'50" |
| 12 | 06'31" | 01:27'21" |
| 13 | 06'41" | 01:34'02" |
| 14 | 06'35" | 01:40'37" |
| 15 | 10'27" | 01:51'04" |
| 16 | 06'41" | 01:57'45" |
| 17 | 07'48" | 02:05'33" |
| 18 | 08'27" | 02:14'00" |
| 19 | 08'31" | 02:22'31" |
| 20 | 06'33" | 02:29'04" |
| 21 | 08'16" | 02:37'20" |
| 21.5 | 08'03" | 02:41'01" |
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