15.2 km | 01:27:20 | 05:44/km日期: 2017-02-28 07:41 - 平均心率: 166 - 卡路里: 1054 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 91%
Pace: 06'00" / 06'45" / 05'46" / 06'11" / 06'04" / 06'23" / 07'07" / 05'14" / 05'23" / 05'30" / 05'37" / 05'35" / 05'36" / 05'21" / 05'45" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'45") | 1000 / 1000 |
| 2 | | 06'21" (+01'07") | 1000 / 2000 |
| 3 | | 05'45" (+00'31") | 1000 / 3000 |
| 4 | | 06'11" (+00'57") | 1000 / 4000 |
| 5 | | 06'03" (+00'49") | 1000 / 5000 |
| 6 | | 06'23" (+01'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'33") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'22" (+00'08") | 1000 / 9000 |
| 10 | | 05'30" (+00'16") | 1000 / 10000 |
| 11 | | 05'36" (+00'22") | 1000 / 11000 |
| 12 | | 05'35" (+00'21") | 1000 / 12000 |
| 13 | | 05'32" (+00'18") | 1000 / 13000 |
| 14 | | 05'21" (+00'07") | 1000 / 14000 |
| 15 | | 05'23" (+00'09") | 1000 / 15000 |
| 16 | | 05'21" (+00'07") | 217 / 15217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 170.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'45" | 00:12'45" |
| 3 | 05'46" | 00:18'31" |
| 4 | 06'11" | 00:24'42" |
| 5 | 06'04" | 00:30'46" |
| 6 | 06'23" | 00:37'09" |
| 7 | 07'07" | 00:44'16" |
| 8 | 05'14" | 00:49'30" |
| 9 | 05'23" | 00:54'53" |
| 10 | 05'30" | 01:00'23" |
| 11 | 05'37" | 01:06'00" |
| 12 | 05'35" | 01:11'35" |
| 13 | 05'36" | 01:17'11" |
| 14 | 05'21" | 01:22'32" |
| 15 | 05'45" | 01:28'17" |
| 15.2 | 05'21" | 01:29'27" |
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