8.9 km | 00:49:49 | 05:34/km日期: 2017-02-28 17:35 - 平均心率: 157 - 卡路里: 579 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 90%
Pace: 06'29" / 05'46" / 05'36" / 04'59" / 05'48" / 05'34" / 05'11" / 05'49" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'51") | 300 / 300 |
| 2 | | 06'23" (+01'35") | 300 / 600 |
| 3 | | 06'22" (+01'34") | 300 / 900 |
| 4 | | 06'26" (+01'38") | 300 / 1200 |
| 5 | | 06'39" (+01'51") | 300 / 1500 |
| 6 | | 04'58" (+00'10") | 300 / 1800 |
| 7 | | 04'56" (+00'08") | 300 / 2100 |
| 8 | | 04'59" (+00'11") | 300 / 2400 |
| 9 | | 05'36" (+00'48") | 300 / 2700 |
| 10 | | 06'25" (+01'37") | 300 / 3001 |
| 11 | | 05'20" (+00'32") | 300 / 3301 |
| 12 | | 04'49" (+00'01") | 300 / 3601 |
| 13 | | 04'49" (+00'01") | 300 / 3901 |
| 14 | | 05'28" (+00'40") | 300 / 4201 |
| 15 | | 06'30" (+01'42") | 300 / 4501 |
| 16 | | 05'32" (+00'44") | 300 / 4801 |
| 17 | | 05'05" (+00'17") | 300 / 5101 |
| 18 | | 04'58" (+00'10") | 300 / 5401 |
| 19 | | 05'01" (+00'13") | 300 / 5701 |
| 20 | | 06'53" (+02'05") | 300 / 6001 |
| 21 | | 05'33" (+00'45") | 300 / 6302 |
| 22 | | 05'06" (+00'18") | 300 / 6602 |
| 23 | | 04'58" (+00'10") | 300 / 6902 |
| 24 | | 04'49" (+00'01") | 300 / 7202 |
| 25 | | 06'38" (+01'50") | 300 / 7502 |
| 26 | | 06'05" (+01'17") | 300 / 7802 |
| 27 | | 05'07" (+00'19") | 300 / 8102 |
| 28 | | 04'58" (+00'10") | 300 / 8402 |
| 29 | | 04'48" | 300 / 8702 |
| 30 | | 04'57" (+00'09") | 239 / 8942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
116.44 km 
Mizuno WAVE RIDER 20 累積 :
164.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'46" | 00:12'15" |
| 3 | 05'36" | 00:17'51" |
| 4 | 04'59" | 00:22'50" |
| 5 | 05'48" | 00:28'38" |
| 6 | 05'34" | 00:34'12" |
| 7 | 05'11" | 00:39'23" |
| 8 | 05'49" | 00:45'12" |
| 8.9 | 04'56" | 00:49'51" |
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