21.3 km | 02:40:04 | 07:30/km日期: 2017-02-19 07:02 - 總爬升: 147 m - 卡路里: 1643 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 81%
Pace: 07'44" / 07'20" / 09'16" / 06'21" / 08'25" / 07'55" / 07'09" / 07'26" / 07'27" / 06'27" / 07'24" / 06'42" / 06'20" / 07'11" / 07'50" / 07'14" / 06'55" / 08'23" / 09'19" / 08'41" / 07'03" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'24") | 1000 / 1000 |
| 2 | | 07'19" (+01'00") | 1000 / 2000 |
| 3 | | 09'16" (+02'57") | 1000 / 3000 |
| 4 | | 06'20" (+00'01") | 1000 / 4000 |
| 5 | | 08'25" (+02'06") | 1000 / 5000 |
| 6 | | 07'55" (+01'36") | 1000 / 6000 |
| 7 | | 07'08" (+00'49") | 1000 / 7000 |
| 8 | | 07'26" (+01'07") | 1000 / 8000 |
| 9 | | 07'26" (+01'07") | 1000 / 9000 |
| 10 | | 06'26" (+00'07") | 1000 / 10000 |
| 11 | | 07'25" (+01'06") | 1000 / 11000 |
| 12 | | 06'42" (+00'23") | 1000 / 12000 |
| 13 | | 06'19" | 1000 / 13000 |
| 14 | | 07'11" (+00'52") | 1000 / 14000 |
| 15 | | 07'49" (+01'30") | 1000 / 15000 |
| 16 | | 07'14" (+00'55") | 1000 / 16000 |
| 17 | | 06'54" (+00'35") | 1000 / 17000 |
| 18 | | 08'23" (+02'04") | 1000 / 18000 |
| 19 | | 09'18" (+02'59") | 1000 / 19000 |
| 20 | | 08'41" (+02'22") | 1000 / 20000 |
| 21 | | 07'02" (+00'43") | 1000 / 21000 |
| 22 | | 05'00" | 305 / 21305 |
2月累積里程 : 46.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'20" | 00:15'04" |
| 3 | 09'16" | 00:24'20" |
| 4 | 06'21" | 00:30'41" |
| 5 | 08'25" | 00:39'06" |
| 6 | 07'55" | 00:47'01" |
| 7 | 07'09" | 00:54'10" |
| 8 | 07'26" | 01:01'36" |
| 9 | 07'27" | 01:09'03" |
| 10 | 06'27" | 01:15'30" |
| 11 | 07'24" | 01:22'54" |
| 12 | 06'42" | 01:29'36" |
| 13 | 06'20" | 01:35'56" |
| 14 | 07'11" | 01:43'07" |
| 15 | 07'50" | 01:50'57" |
| 16 | 07'14" | 01:58'11" |
| 17 | 06'55" | 02:05'06" |
| 18 | 08'23" | 02:13'29" |
| 19 | 09'19" | 02:22'48" |
| 20 | 08'41" | 02:31'29" |
| 21 | 07'03" | 02:38'32" |
| 21.3 | 05'01" | 02:40'04" |
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