10.9 km | 00:55:48 | 05:07/km日期: 2017-02-26 21:03 - 平均心率: 140 - 卡路里: 744 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 72%
Pace: 04'34" / 04'20" / 04'18" / 04'10" / 04'10" / 04'12" / 04'22" / 04'14" / 04'18" / 04'05" / 14'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+01'22") | 10000 / 10000 |
2 | | 05'35" (+02'41") | 50 / 10050 |
3 | | 19'44" (+16'50") | 101 / 10151 |
4 | | 03'13" (+00'19") | 50 / 10201 |
5 | | 22'49" (+19'55") | 87 / 10288 |
6 | | 03'26" (+00'32") | 50 / 10338 |
7 | | 28'09" (+25'15") | 71 / 10409 |
8 | | 02'54" | 50 / 10459 |
9 | | 22'26" (+19'32") | 89 / 10549 |
10 | | 03'32" (+00'38") | 50 / 10599 |
11 | | 19'55" (+17'01") | 100 / 10699 |
12 | | 03'21" (+00'27") | 50 / 10749 |
13 | | 13'01" (+10'07") | 153 / 10903 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 189.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'20" | 00:08'54" |
3 | 04'18" | 00:13'12" |
4 | 04'10" | 00:17'22" |
5 | 04'10" | 00:21'32" |
6 | 04'12" | 00:25'44" |
7 | 04'22" | 00:30'06" |
8 | 04'14" | 00:34'20" |
9 | 04'18" | 00:38'38" |
10 | 04'05" | 00:42'43" |
10.9 | 14'30" | 00:55'49" |