11.1 km | 01:06:01 | 05:58/km日期: 2017-02-26 17:01 - 平均心率: 157 - 卡路里: 717 Cal - 平均步頻: 176 - 溫度: 8°C - 濕度: 74%
Pace: 06'02" / 06'03" / 06'08" / 06'05" / 06'04" / 06'05" / 06'05" / 05'54" / 05'47" / 05'44" / 05'50" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'15") | 300 / 300 |
| 2 | | 06'00" (+00'21") | 300 / 600 |
| 3 | | 05'52" (+00'13") | 300 / 900 |
| 4 | | 06'04" (+00'25") | 300 / 1200 |
| 5 | | 06'05" (+00'26") | 300 / 1500 |
| 6 | | 06'02" (+00'23") | 300 / 1800 |
| 7 | | 06'04" (+00'25") | 300 / 2100 |
| 8 | | 05'57" (+00'18") | 300 / 2400 |
| 9 | | 06'13" (+00'34") | 300 / 2700 |
| 10 | | 06'12" (+00'33") | 300 / 3001 |
| 11 | | 06'01" (+00'22") | 300 / 3301 |
| 12 | | 06'03" (+00'24") | 300 / 3601 |
| 13 | | 06'10" (+00'31") | 300 / 3901 |
| 14 | | 06'03" (+00'24") | 300 / 4201 |
| 15 | | 06'04" (+00'25") | 300 / 4501 |
| 16 | | 06'08" (+00'29") | 300 / 4801 |
| 17 | | 05'55" (+00'16") | 300 / 5101 |
| 18 | | 06'12" (+00'33") | 300 / 5401 |
| 19 | | 06'09" (+00'30") | 300 / 5701 |
| 20 | | 05'54" (+00'15") | 300 / 6001 |
| 21 | | 06'02" (+00'23") | 300 / 6302 |
| 22 | | 06'06" (+00'27") | 300 / 6602 |
| 23 | | 06'07" (+00'28") | 300 / 6902 |
| 24 | | 05'45" (+00'06") | 300 / 7202 |
| 25 | | 06'05" (+00'26") | 300 / 7502 |
| 26 | | 05'54" (+00'15") | 300 / 7802 |
| 27 | | 05'49" (+00'10") | 300 / 8102 |
| 28 | | 05'50" (+00'11") | 300 / 8402 |
| 29 | | 05'50" (+00'11") | 300 / 8702 |
| 30 | | 05'39" | 300 / 9002 |
| 31 | | 05'44" (+00'05") | 300 / 9303 |
| 32 | | 05'45" (+00'06") | 300 / 9603 |
| 33 | | 05'41" (+00'02") | 300 / 9903 |
| 34 | | 05'50" (+00'11") | 300 / 10203 |
| 35 | | 05'55" (+00'16") | 300 / 10503 |
| 36 | | 05'46" (+00'07") | 300 / 10803 |
| 37 | | 05'41" (+00'02") | 256 / 11059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
116.44 km 
Mizuno WAVE RIDER 20 累積 :
164.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'03" | 00:12'05" |
| 3 | 06'08" | 00:18'13" |
| 4 | 06'05" | 00:24'18" |
| 5 | 06'04" | 00:30'22" |
| 6 | 06'05" | 00:36'27" |
| 7 | 06'05" | 00:42'32" |
| 8 | 05'54" | 00:48'26" |
| 9 | 05'47" | 00:54'13" |
| 10 | 05'44" | 00:59'57" |
| 11 | 05'50" | 01:05'47" |
| 11.1 | 05'18" | 01:06'06" |
展開計圈分析
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