30.2 km | 03:01:22 | 05:59/km日期: 2017-02-27 08:05 - 總爬升: 268 m - 地點: 福龍宮，馬家庄 - 天氣: 涼爽 - 平均心率: 115 - 卡路里: 1671 Cal - 總步數: 31233 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 13°C - 濕度: 78%
Pace: 06'18" / 06'04" / 05'50" / 06'23" / 06'09" / 06'24" / 07'11" / 06'51" / 06'31" / 05'53" / 05'45" / 05'55" / 06'04" / 05'55" / 06'10" / 06'00" / 05'52" / 05'39" / 05'43" / 05'59" / 05'53" / 05'49" / 05'48" / 06'17" / 05'18" / 05'24" / 05'18" / 05'11" / 05'44" / 05'46" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'09") | 1003 / 1003 | 176 / 89 |
| 2 | | 06'05" (+00'55") | 1000 / 2004 | 171 / 95 |
| 3 | | 05'54" (+00'44") | 1000 / 3004 | 169 / 99 |
| 4 | | 06'23" (+01'13") | 1006 / 4010 | 166 / 94 |
| 5 | | 06'05" (+00'55") | 1009 / 5020 | 168 / 97 |
| 6 | | 06'24" (+01'14") | 1003 / 6023 | 168 / 92 |
| 7 | | 07'10" (+02'00") | 1008 / 7032 | 165 / 84 |
| 8 | | 06'52" (+01'42") | 1006 / 8039 | 166 / 87 |
| 9 | | 06'28" (+01'18") | 1004 / 9044 | 171 / 89 |
| 10 | | 05'52" (+00'42") | 1004 / 10048 | 169 / 100 |
| 11 | | 05'45" (+00'35") | 1007 / 11056 | 164 / 105 |
| 12 | | 05'50" (+00'40") | 1008 / 12064 | 166 / 102 |
| 13 | | 06'04" (+00'54") | 1006 / 13070 | 169 / 96 |
| 14 | | 05'50" (+00'40") | 1005 / 14075 | 167 / 102 |
| 15 | | 06'11" (+01'01") | 1004 / 15080 | 168 / 95 |
| 16 | | 05'57" (+00'47") | 1000 / 16080 | 170 / 98 |
| 17 | | 05'58" (+00'48") | 1005 / 17085 | 169 / 99 |
| 18 | | 05'39" (+00'29") | 1003 / 18089 | 180 / 97 |
| 19 | | 05'43" (+00'33") | 1007 / 19096 | 176 / 98 |
| 20 | | 05'59" (+00'49") | 1005 / 20101 | 176 / 94 |
| 21 | | 05'49" (+00'39") | 1003 / 21105 | 178 / 96 |
| 22 | | 05'45" (+00'35") | 1009 / 22115 | 177 / 97 |
| 23 | | 05'58" (+00'48") | 1004 / 23119 | 176 / 95 |
| 24 | | 06'11" (+01'01") | 1002 / 24122 | 171 / 94 |
| 25 | | 05'12" (+00'02") | 1008 / 25131 | 178 / 107 |
| 26 | | 05'23" (+00'13") | 1004 / 26136 | 181 / 102 |
| 27 | | 05'17" (+00'07") | 1000 / 27136 | 176 / 107 |
| 28 | | 05'10" | 1007 / 28144 | 181 / 106 |
| 29 | | 05'48" (+00'38") | 1000 / 29145 | 175 / 98 |
| 30 | | 05'46" (+00'36") | 1008 / 30153 | 172 / 100 |
| 31 | | 06'02" (+00'52") | 231 / 30384 | 167 / 99 |
苗栗葉明奇
留言 
mizuno 型號 累積 : 1594.3 km
展開計圈分析
