14.2 km | 01:18:42 | 05:32/km日期: 2017-02-27 14:32 - 平均心率: 141 - 卡路里: 442 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 78%
Pace: 05'39" / 05'34" / 06'12" / 04'57" / 05'05" / 05'02" / 06'18" / 04'55" / 04'57" / 05'17" / 07'47" / 05'05" / 05'18" / 06'58" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'44") | 1000 / 1000 |
| 2 | | 05'33" (+00'39") | 1000 / 2000 |
| 3 | | 05'34" (+00'40") | 1000 / 3000 |
| 4 | | 04'57" (+00'03") | 1000 / 4000 |
| 5 | | 05'04" (+00'10") | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 06'18" (+01'24") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 04'56" (+00'02") | 1000 / 9000 |
| 10 | | 05'17" (+00'23") | 1000 / 10000 |
| 11 | | 06'45" (+01'51") | 1000 / 11000 |
| 12 | | 05'05" (+00'11") | 1000 / 12000 |
| 13 | | 05'11" (+00'17") | 1000 / 13000 |
| 14 | | 07'04" (+02'10") | 1000 / 14000 |
| 15 | | 06'23" (+01'29") | 201 / 14201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 196.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 06'12" | 00:17'25" |
| 4 | 04'57" | 00:22'22" |
| 5 | 05'05" | 00:27'27" |
| 6 | 05'02" | 00:32'29" |
| 7 | 06'18" | 00:38'47" |
| 8 | 04'55" | 00:43'42" |
| 9 | 04'57" | 00:48'39" |
| 10 | 05'17" | 00:53'56" |
| 11 | 07'47" | 01:01'43" |
| 12 | 05'05" | 01:06'48" |
| 13 | 05'18" | 01:12'06" |
| 14 | 06'58" | 01:19'04" |
| 14.2 | 06'21" | 01:20'21" |
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