17.6 km | 01:45:29 | 06:00/km日期: 2017-02-26 17:27 - 總爬升: 189 m - 卡路里: 1553 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 99%
Pace: 05'21" / 05'27" / 06'33" / 06'23" / 05'54" / 07'13" / 05'56" / 05'53" / 06'02" / 05'50" / 05'50" / 06'00" / 05'53" / 06'00" / 06'11" / 06'01" / 05'47" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'27" (+00'06") | 1000 / 2000 |
| 3 | | 06'32" (+01'11") | 1000 / 3000 |
| 4 | | 06'22" (+01'01") | 1000 / 4000 |
| 5 | | 05'54" (+00'33") | 1000 / 5000 |
| 6 | | 07'13" (+01'52") | 1000 / 6000 |
| 7 | | 05'56" (+00'35") | 1000 / 7000 |
| 8 | | 05'51" (+00'30") | 1000 / 8000 |
| 9 | | 06'02" (+00'41") | 1000 / 9000 |
| 10 | | 05'49" (+00'28") | 1000 / 10000 |
| 11 | | 05'50" (+00'29") | 1000 / 11000 |
| 12 | | 06'00" (+00'39") | 1000 / 12000 |
| 13 | | 05'52" (+00'31") | 1000 / 13000 |
| 14 | | 06'00" (+00'39") | 1000 / 14000 |
| 15 | | 06'03" (+00'42") | 1000 / 15000 |
| 16 | | 06'08" (+00'47") | 1000 / 16000 |
| 17 | | 05'46" (+00'25") | 1000 / 17000 |
| 18 | | 05'47" (+00'26") | 564 / 17564 |
2月累積里程 : 190.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'27" | 00:10'48" |
| 3 | 06'33" | 00:17'21" |
| 4 | 06'23" | 00:23'44" |
| 5 | 05'54" | 00:29'38" |
| 6 | 07'13" | 00:36'51" |
| 7 | 05'56" | 00:42'47" |
| 8 | 05'53" | 00:48'40" |
| 9 | 06'02" | 00:54'42" |
| 10 | 05'50" | 01:00'32" |
| 11 | 05'50" | 01:06'22" |
| 12 | 06'00" | 01:12'22" |
| 13 | 05'53" | 01:18'15" |
| 14 | 06'00" | 01:24'15" |
| 15 | 06'11" | 01:30'26" |
| 16 | 06'01" | 01:36'27" |
| 17 | 05'47" | 01:42'14" |
| 17.6 | 05'46" | 01:45'30" |
展開計圈分析
留言 
