17.0 km | 01:31:24 | 05:22/km日期: 2017-02-26 08:04 - 總爬升: 248 m - 平均心率: 164 - 卡路里: 1010 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 79%
Pace: 05'17" / 05'10" / 05'03" / 05'02" / 04'58" / 05'03" / 05'15" / 05'10" / 06'53" / 05'03" / 05'16" / 05'18" / 05'27" / 05'41" / 05'44" / 06'43" / 05'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'20") | 1000 / 1000 |
| 2 | | 05'09" (+00'12") | 1000 / 2000 |
| 3 | | 05'03" (+00'06") | 1000 / 3000 |
| 4 | | 05'02" (+00'05") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'03" (+00'06") | 1000 / 6000 |
| 7 | | 05'15" (+00'18") | 1000 / 7000 |
| 8 | | 05'09" (+00'12") | 1000 / 8000 |
| 9 | | 05'19" (+00'22") | 1000 / 9000 |
| 10 | | 05'03" (+00'06") | 1000 / 10000 |
| 11 | | 05'15" (+00'18") | 1000 / 11000 |
| 12 | | 05'18" (+00'21") | 1000 / 12000 |
| 13 | | 05'26" (+00'29") | 1000 / 13000 |
| 14 | | 05'41" (+00'44") | 1000 / 14000 |
| 15 | | 05'43" (+00'46") | 1000 / 15000 |
| 16 | | 06'43" (+01'46") | 1000 / 16000 |
| 17 | | 05'52" (+00'55") | 1000 / 17000 |
| 18 | | 05'58" (+01'01") | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 180.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'10" | 00:10'27" |
| 3 | 05'03" | 00:15'30" |
| 4 | 05'02" | 00:20'32" |
| 5 | 04'58" | 00:25'30" |
| 6 | 05'03" | 00:30'33" |
| 7 | 05'15" | 00:35'48" |
| 8 | 05'10" | 00:40'58" |
| 9 | 06'53" | 00:47'51" |
| 10 | 05'03" | 00:52'54" |
| 11 | 05'16" | 00:58'10" |
| 12 | 05'18" | 01:03'28" |
| 13 | 05'27" | 01:08'55" |
| 14 | 05'41" | 01:14'36" |
| 15 | 05'44" | 01:20'20" |
| 16 | 06'43" | 01:27'03" |
| 17 | 05'52" | 01:32'55" |
| 17.0 | 05'55" | 01:32'58" |
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