28.3 km | 02:30:59 | 05:19/km日期: 2017-02-26 16:08 - 總爬升: 320 m - 平均心率: 143 - 卡路里: 1589 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 90%
Pace: 05'23" / 04'58" / 04'48" / 04'52" / 04'46" / 04'35" / 04'38" / 04'57" / 04'55" / 05'04" / 05'10" / 05'22" / 06'07" / 06'24" / 06'28" / 05'29" / 05'21" / 05'15" / 05'15" / 05'16" / 05'17" / 05'33" / 05'28" / 05'35" / 05'34" / 05'50" / 05'33" / 05'35" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'41") | 1000 / 1000 |
| 2 | | 04'57" (+00'22") | 1000 / 2000 |
| 3 | | 04'48" (+00'13") | 1000 / 3000 |
| 4 | | 04'52" (+00'17") | 1000 / 4000 |
| 5 | | 04'45" (+00'10") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 04'37" (+00'02") | 1000 / 7000 |
| 8 | | 04'57" (+00'22") | 1000 / 8000 |
| 9 | | 04'55" (+00'20") | 1000 / 9000 |
| 10 | | 05'03" (+00'28") | 1000 / 10000 |
| 11 | | 05'09" (+00'34") | 1000 / 11000 |
| 12 | | 05'12" (+00'37") | 675 / 11675 |
| 13 | | 05'51" (+01'16") | 1000 / 12675 |
| 14 | | 06'23" (+01'48") | 1000 / 13675 |
| 15 | | 06'28" (+01'53") | 527 / 14203 |
| 16 | | 06'03" (+01'28") | 1000 / 15203 |
| 17 | | 05'28" (+00'53") | 1000 / 16203 |
| 18 | | 05'18" (+00'43") | 1000 / 17203 |
| 19 | | 05'13" (+00'38") | 1000 / 18203 |
| 20 | | 05'14" (+00'39") | 1000 / 19203 |
| 21 | | 05'18" (+00'43") | 1000 / 20203 |
| 22 | | 05'23" (+00'48") | 1000 / 21203 |
| 23 | | 05'27" (+00'52") | 1000 / 22203 |
| 24 | | 05'29" (+00'54") | 1000 / 23203 |
| 25 | | 05'31" (+00'56") | 1000 / 24203 |
| 26 | | 05'39" (+01'04") | 1000 / 25203 |
| 27 | | 05'47" (+01'12") | 1000 / 26203 |
| 28 | | 05'34" (+00'59") | 1000 / 27203 |
| 29 | | 05'37" (+01'02") | 1000 / 28203 |
| 30 | | 05'16" (+00'41") | 130 / 28333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
247.23 km 
asics T3P4N 9759 GT-2000 2 (2E) 累積 :
484.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'58" | 00:10'21" |
| 3 | 04'48" | 00:15'09" |
| 4 | 04'52" | 00:20'01" |
| 5 | 04'46" | 00:24'47" |
| 6 | 04'35" | 00:29'22" |
| 7 | 04'38" | 00:34'00" |
| 8 | 04'57" | 00:38'57" |
| 9 | 04'55" | 00:43'52" |
| 10 | 05'04" | 00:48'56" |
| 11 | 05'10" | 00:54'06" |
| 12 | 05'22" | 00:59'28" |
| 13 | 06'07" | 01:05'35" |
| 14 | 06'24" | 01:11'59" |
| 15 | 06'28" | 01:18'27" |
| 16 | 05'29" | 01:23'56" |
| 17 | 05'21" | 01:29'17" |
| 18 | 05'15" | 01:34'32" |
| 19 | 05'15" | 01:39'47" |
| 20 | 05'16" | 01:45'03" |
| 21 | 05'17" | 01:50'20" |
| 22 | 05'33" | 01:55'53" |
| 23 | 05'28" | 02:01'21" |
| 24 | 05'35" | 02:06'56" |
| 25 | 05'34" | 02:12'30" |
| 26 | 05'50" | 02:18'20" |
| 27 | 05'33" | 02:23'53" |
| 28 | 05'35" | 02:29'28" |
| 28.3 | 05'23" | 02:31'16" |
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