16.2 km | 01:32:31 | 05:42/km日期: 2013-10-22 20:59 - 地點: 河堤公園-愛河之心 - 天氣: 涼爽 - 卡路里: 1189 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'36" / 06'01" / 05'48" / 05'41" / 05'35" / 05'42" / 05'42" / 05'39" / 05'37" / 05'30" / 05'35" / 05'37" / 05'36" / 05'34" / 05'24" / 05'05" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'28") | 1006 / 1006 |
2 | | 06'00" (+00'53") | 1001 / 2007 |
3 | | 05'46" (+00'39") | 1009 / 3016 |
4 | | 05'41" (+00'34") | 996 / 4013 |
5 | | 05'35" (+00'28") | 1007 / 5020 |
6 | | 05'42" (+00'35") | 1005 / 6026 |
7 | | 05'41" (+00'34") | 1001 / 7027 |
8 | | 05'40" (+00'33") | 1006 / 8034 |
9 | | 05'34" (+00'27") | 1006 / 9041 |
10 | | 05'29" (+00'22") | 1012 / 10054 |
11 | | 05'34" (+00'27") | 1010 / 11064 |
12 | | 05'38" (+00'31") | 1012 / 12077 |
13 | | 05'35" (+00'28") | 1011 / 13088 |
14 | | 05'35" (+00'28") | 1002 / 14091 |
15 | | 05'20" (+00'13") | 1010 / 15101 |
16 | | 05'07" | 1015 / 16117 |
17 | | 05'07" | 234 / 16352 |
10月累積里程 :
239.08 km MIZUNO WAVE Rider 15 累積 :
1831.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'01" | 00:12'37" |
3 | 05'48" | 00:18'25" |
4 | 05'41" | 00:24'06" |
5 | 05'35" | 00:29'41" |
6 | 05'42" | 00:35'23" |
7 | 05'42" | 00:41'05" |
8 | 05'39" | 00:46'44" |
9 | 05'37" | 00:52'21" |
10 | 05'30" | 00:57'51" |
11 | 05'35" | 01:03'26" |
12 | 05'37" | 01:09'03" |
13 | 05'36" | 01:14'39" |
14 | 05'34" | 01:20'13" |
15 | 05'24" | 01:25'37" |
16 | 05'05" | 01:30'42" |
16.2 | 08'04" | 01:32'31" |