14.0 km | 01:17:09 | 05:30/km日期: 2017-02-25 15:09 - 地點: 洲美橋下 - 天氣: 大雨 - 平均心率: 138 - 卡路里: 717 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 88%
Pace: 05'22" / 05'20" / 05'27" / 05'30" / 05'28" / 05'36" / 05'34" / 05'30" / 05'33" / 05'38" / 05'24" / 05'31" / 05'31" / 05'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'03") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'26" (+00'07") | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 05'35" (+00'16") | 1000 / 6000 |
| 7 | | 05'33" (+00'14") | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 05'33" (+00'14") | 1000 / 9000 |
| 10 | | 05'37" (+00'18") | 1000 / 10000 |
| 11 | | 05'23" (+00'04") | 1000 / 11000 |
| 12 | | 05'30" (+00'11") | 1000 / 12000 |
| 13 | | 05'31" (+00'12") | 1000 / 13000 |
| 14 | | 05'39" (+00'20") | 1000 / 14000 |
| 15 | | 05'12" | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
279.06 km 
Asics Gel-Nimbus 19 4E 累積 :
393.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'20" | 00:10'42" |
| 3 | 05'27" | 00:16'09" |
| 4 | 05'30" | 00:21'39" |
| 5 | 05'28" | 00:27'07" |
| 6 | 05'36" | 00:32'43" |
| 7 | 05'34" | 00:38'17" |
| 8 | 05'30" | 00:43'47" |
| 9 | 05'33" | 00:49'20" |
| 10 | 05'38" | 00:54'58" |
| 11 | 05'24" | 01:00'22" |
| 12 | 05'31" | 01:05'53" |
| 13 | 05'31" | 01:11'24" |
| 14 | 05'40" | 01:17'04" |
| 14.0 | 05'03" | 01:17'09" |
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