21.0 km | 02:16:53 | 06:30/km日期: 2017-02-25 15:15 - 總爬升: 391 m - 地點: 可愛的家~內灣~豐柏~受天宮~赤水下 - 平均心率: 142 - 卡路里: 1111 Cal - 總步數: 22717 - 平均步頻: 165 - 平均步幅: 92 cm - 溫度: 15°C - 濕度: 80%
Pace: 05'08" / 05'26" / 05'34" / 08'33" / 05'43" / 05'52" / 06'19" / 07'17" / 07'36" / 08'53" / 08'07" / 08'07" / 06'13" / 05'23" / 05'40" / 07'12" / 05'04" / 06'15" / 05'35" / 06'15" / 06'00" / 17'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'13") | 1004 / 1004 | 173 / 110 |
| 2 | | 05'26" (+00'27") | 1008 / 2012 | 176 / 103 |
| 3 | | 05'30" (+00'31") | 1001 / 3014 | 178 / 101 |
| 4 | | 08'35" (+03'36") | 1002 / 4016 | 121 / 95 |
| 5 | | 05'44" (+00'45") | 1006 / 5023 | 179 / 96 |
| 6 | | 05'49" (+00'50") | 1000 / 6023 | 181 / 94 |
| 7 | | 06'18" (+01'19") | 1007 / 7031 | 175 / 90 |
| 8 | | 07'13" (+02'14") | 1004 / 8035 | 176 / 78 |
| 9 | | 07'45" (+02'46") | 1003 / 9038 | 173 / 74 |
| 10 | | 08'41" (+03'42") | 1007 / 10046 | 149 / 77 |
| 11 | | 08'05" (+03'06") | 1008 / 11054 | 163 / 75 |
| 12 | | 07'59" (+03'00") | 1006 / 12061 | 138 / 90 |
| 13 | | 06'11" (+01'12") | 1005 / 13066 | 175 / 92 |
| 14 | | 05'20" (+00'21") | 1007 / 14073 | 177 / 105 |
| 15 | | 05'57" (+00'58") | 1005 / 15078 | 175 / 95 |
| 16 | | 06'52" (+01'53") | 1007 / 16086 | 164 / 88 |
| 17 | | 04'59" | 1006 / 17092 | 176 / 113 |
| 18 | | 06'15" (+01'16") | 1007 / 18100 | 156 / 101 |
| 19 | | 05'32" (+00'33") | 1003 / 19103 | 175 / 102 |
| 20 | | 06'16" (+01'17") | 1004 / 20108 | 165 / 96 |
| 21 | | 05'57" (+00'58") | 1007 / 21115 | 173 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 200.09 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'26" | 00:10'34" |
| 3 | 05'34" | 00:16'08" |
| 4 | 08'33" | 00:24'41" |
| 5 | 05'43" | 00:30'24" |
| 6 | 05'52" | 00:36'16" |
| 7 | 06'19" | 00:42'35" |
| 8 | 07'17" | 00:49'52" |
| 9 | 07'36" | 00:57'28" |
| 10 | 08'53" | 01:06'21" |
| 11 | 08'07" | 01:14'28" |
| 12 | 08'07" | 01:22'35" |
| 13 | 06'13" | 01:28'48" |
| 14 | 05'23" | 01:34'11" |
| 15 | 05'40" | 01:39'51" |
| 16 | 07'12" | 01:47'03" |
| 17 | 05'04" | 01:52'07" |
| 18 | 06'15" | 01:58'22" |
| 19 | 05'35" | 02:03'57" |
| 20 | 06'15" | 02:10'12" |
| 21 | 06'00" | 02:16'12" |
| 21.0 | 16'16" | 02:16'53" |
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