15.3 km | 01:26:51 | 05:40/km日期: 2017-02-19 07:37 - 總爬升: 335 m - 地點: 義大山訓 - 平均心率: 129 - 卡路里: 965 Cal - 平均步頻: 174
Pace: 06'12" / 06'14" / 05'27" / 05'44" / 05'50" / 05'37" / 06'03" / 05'56" / 05'56" / 05'57" / 05'56" / 05'48" / 05'16" / 04'51" / 04'56" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'20") | 1000 / 1000 |
| 2 | | 05'40" (+00'49") | 1000 / 2000 |
| 3 | | 05'27" (+00'36") | 1000 / 3000 |
| 4 | | 05'43" (+00'52") | 1000 / 4000 |
| 5 | | 05'50" (+00'59") | 1000 / 5000 |
| 6 | | 05'37" (+00'46") | 1000 / 6000 |
| 7 | | 06'03" (+01'12") | 1000 / 7000 |
| 8 | | 05'55" (+01'04") | 1000 / 8000 |
| 9 | | 05'56" (+01'05") | 1000 / 9000 |
| 10 | | 05'56" (+01'05") | 1000 / 10000 |
| 11 | | 05'56" (+01'05") | 1000 / 11000 |
| 12 | | 05'47" (+00'56") | 1000 / 12000 |
| 13 | | 05'16" (+00'25") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 04'55" (+00'04") | 1000 / 15000 |
| 16 | | 05'21" (+00'30") | 318 / 15318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
228.00 km 
saucony virrata 2 20222-2 累積 :
790.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 05'27" | 00:17'53" |
| 4 | 05'44" | 00:23'37" |
| 5 | 05'50" | 00:29'27" |
| 6 | 05'37" | 00:35'04" |
| 7 | 06'03" | 00:41'07" |
| 8 | 05'56" | 00:47'03" |
| 9 | 05'56" | 00:52'59" |
| 10 | 05'57" | 00:58'56" |
| 11 | 05'56" | 01:04'52" |
| 12 | 05'48" | 01:10'40" |
| 13 | 05'16" | 01:15'56" |
| 14 | 04'51" | 01:20'47" |
| 15 | 04'56" | 01:25'43" |
| 15.3 | 05'20" | 01:27'25" |
展開計圈分析
留言 
