15.0 km | 01:25:35 | 05:42/km日期: 2017-02-22 21:34 - 總爬升: 130 m - 平均心率: 158 - 卡路里: 1618 Cal - 總步數: 14049 - 平均步頻: 164 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 92%
Pace: 06'38" / 06'11" / 05'15" / 05'25" / 07'13" / 05'04" / 06'17" / 04'57" / 05'01" / 05'16" / 04'59" / 05'10" / 05'15" / 05'47" / 05'41" / 110'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+01'43") | 1005 / 1005 | 171 / 87 |
2 | | 06'10" (+01'14") | 1002 / 2008 | 155 / 104 |
3 | | 05'17" (+00'21") | 1005 / 3013 | 168 / 111 |
4 | | 05'25" (+00'29") | 1003 / 4017 | 171 / 107 |
5 | | 07'12" (+02'16") | 1008 / 5025 | 133 / 103 |
6 | | 05'02" (+00'06") | 1003 / 6028 | 179 / 110 |
7 | | 06'19" (+01'23") | 1006 / 7034 | 136 / 115 |
8 | | 04'57" (+00'01") | 1002 / 8036 | 180 / 112 |
9 | | 04'57" (+00'01") | 1000 / 9036 | 171 / 117 |
10 | | 05'18" (+00'22") | 1008 / 10045 | 169 / 111 |
11 | | 04'56" | 1010 / 11056 | 181 / 111 |
12 | | 05'09" (+00'13") | 1004 / 12061 | 175 / 110 |
13 | | 05'17" (+00'21") | 1003 / 13065 | 175 / 107 |
14 | | 05'44" (+00'48") | 1008 / 14074 | 161 / 108 |
15 | | 06'32" (+01'36") | 1005 / 15079 | 153 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 165.97 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'11" | 00:12'49" |
3 | 05'15" | 00:18'04" |
4 | 05'25" | 00:23'29" |
5 | 07'13" | 00:30'42" |
6 | 05'04" | 00:35'46" |
7 | 06'17" | 00:42'03" |
8 | 04'57" | 00:47'00" |
9 | 05'01" | 00:52'01" |
10 | 05'16" | 00:57'17" |
11 | 04'59" | 01:02'16" |
12 | 05'10" | 01:07'26" |
13 | 05'15" | 01:12'41" |
14 | 05'47" | 01:18'28" |
15 | 05'41" | 01:24'09" |
15.0 | 106'10" | 01:25'35" |