9.0 km | 00:58:23 | 06:28/km日期: 2017-02-22 18:47 - 總爬升: 159 m - 平均心率: 168 - 卡路里: 949 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 73%
Pace: 07'15" / 06'53" / 06'13" / 06'05" / 06'01" / 06'11" / 06'11" / 06'34" / 06'51" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'15") | 1000 / 1000 |
| 2 | | 06'52" (+00'52") | 1000 / 2000 |
| 3 | | 06'12" (+00'12") | 1000 / 3000 |
| 4 | | 06'05" (+00'05") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'11" (+00'11") | 1000 / 6000 |
| 7 | | 06'10" (+00'10") | 1000 / 7000 |
| 8 | | 06'34" (+00'34") | 1000 / 8000 |
| 9 | | 06'51" (+00'51") | 1000 / 9000 |
| 10 | | 06'03" (+00'03") | 23 / 9023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
2月累積里程 : 142.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'53" | 00:14'08" |
| 3 | 06'13" | 00:20'21" |
| 4 | 06'05" | 00:26'26" |
| 5 | 06'01" | 00:32'27" |
| 6 | 06'11" | 00:38'38" |
| 7 | 06'11" | 00:44'49" |
| 8 | 06'34" | 00:51'23" |
| 9 | 06'51" | 00:58'14" |
| 9.0 | 06'21" | 00:58'23" |
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