11.7 km | 01:06:14 | 05:40/km日期: 2017-02-19 17:10 - 地點: 河濱 - 天氣: 好 - 平均心率: 149 - 卡路里: 609 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 44%
Pace: 05'20" / 05'30" / 05'21" / 05'16" / 05'29" / 06'23" / 05'14" / 05'28" / 05'55" / 05'50" / 06'19" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'06") | 1000 / 1000 |
| 2 | | 05'29" (+00'15") | 1000 / 2000 |
| 3 | | 05'21" (+00'07") | 1000 / 3000 |
| 4 | | 05'16" (+00'02") | 1000 / 4000 |
| 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 06'22" (+01'08") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'28" (+00'14") | 1000 / 8000 |
| 9 | | 05'54" (+00'40") | 1000 / 9000 |
| 10 | | 05'50" (+00'36") | 1000 / 10000 |
| 11 | | 06'17" (+01'03") | 1000 / 11000 |
| 12 | | 06'11" (+00'57") | 672 / 11672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
166.62 km 
Brooks LAUNCH 累積 :
1181.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'30" | 00:10'50" |
| 3 | 05'21" | 00:16'11" |
| 4 | 05'16" | 00:21'27" |
| 5 | 05'29" | 00:26'56" |
| 6 | 06'23" | 00:33'19" |
| 7 | 05'14" | 00:38'33" |
| 8 | 05'28" | 00:44'01" |
| 9 | 05'55" | 00:49'56" |
| 10 | 05'50" | 00:55'46" |
| 11 | 06'19" | 01:02'05" |
| 11.7 | 06'10" | 01:06'14" |
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