11.5 km | 01:01:08 | 05:18/km日期: 2017-02-23 21:02 - 平均心率: 149 - 卡路里: 627 Cal
Pace: 05'16" / 05'14" / 05'19" / 05'18" / 05'20" / 05'17" / 05'16" / 05'13" / 05'13" / 05'18" / 05'21" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'03") | 1000 / 1000 |
| 2 | | 05'14" (+00'01") | 1000 / 2000 |
| 3 | | 05'18" (+00'05") | 1000 / 3000 |
| 4 | | 05'18" (+00'05") | 1000 / 4000 |
| 5 | | 05'20" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" (+00'04") | 1000 / 6000 |
| 7 | | 05'16" (+00'03") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'17" (+00'04") | 1000 / 10000 |
| 11 | | 05'21" (+00'08") | 1000 / 11000 |
| 12 | | 05'51" (+00'38") | 520 / 11520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 69.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'19" | 00:15'49" |
| 4 | 05'18" | 00:21'07" |
| 5 | 05'20" | 00:26'27" |
| 6 | 05'17" | 00:31'44" |
| 7 | 05'16" | 00:37'00" |
| 8 | 05'13" | 00:42'13" |
| 9 | 05'13" | 00:47'26" |
| 10 | 05'18" | 00:52'44" |
| 11 | 05'21" | 00:58'05" |
| 11.5 | 05'51" | 01:01'08" |
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