10.0 km | 01:02:45 | 06:16/km日期: 2017-02-19 05:56 - 平均心率: 133 - 卡路里: 537 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 69%
Pace: 07'06" / 06'30" / 06'22" / 06'17" / 06'08" / 06'08" / 06'03" / 06'02" / 06'17" / 05'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'18") | 1000 / 1000 |
| 2 | | 06'29" (+00'41") | 1000 / 2000 |
| 3 | | 06'21" (+00'33") | 1000 / 3000 |
| 4 | | 06'16" (+00'28") | 1000 / 4000 |
| 5 | | 06'08" (+00'20") | 1000 / 5000 |
| 6 | | 06'08" (+00'20") | 1000 / 6000 |
| 7 | | 06'02" (+00'14") | 1000 / 7000 |
| 8 | | 06'02" (+00'14") | 1000 / 8000 |
| 9 | | 06'16" (+00'28") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'10" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 155.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'30" | 00:13'36" |
| 3 | 06'22" | 00:19'58" |
| 4 | 06'17" | 00:26'15" |
| 5 | 06'08" | 00:32'23" |
| 6 | 06'08" | 00:38'31" |
| 7 | 06'03" | 00:44'34" |
| 8 | 06'02" | 00:50'36" |
| 9 | 06'17" | 00:56'53" |
| 10 | 05'49" | 01:02'42" |
| 10.0 | 04'25" | 01:02'45" |
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