12.1 km | 01:07:32 | 05:33/km日期: 2017-02-21 19:42 - 地點: 第一科大 - 天氣: 微涼 - 卡路里: 722 Cal - 溫度: 23°C - 濕度: 89%
Pace: 05'36" / 05'28" / 05'32" / 05'29" / 05'27" / 05'27" / 05'39" / 05'14" / 05'44" / 05'29" / 05'50" / 05'26" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'29") | 500 / 500 |
| 2 | | 05'26" (+00'14") | 505 / 1005 |
| 3 | | 05'31" (+00'19") | 491 / 1496 |
| 4 | | 05'26" (+00'14") | 510 / 2007 |
| 5 | | 05'33" (+00'21") | 503 / 2511 |
| 6 | | 05'28" (+00'16") | 505 / 3016 |
| 7 | | 05'46" (+00'34") | 498 / 3515 |
| 8 | | 05'12" | 505 / 4021 |
| 9 | | 05'24" (+00'12") | 496 / 4517 |
| 10 | | 05'30" (+00'18") | 505 / 5022 |
| 11 | | 05'29" (+00'17") | 504 / 5527 |
| 12 | | 05'23" (+00'11") | 503 / 6030 |
| 13 | | 05'35" (+00'23") | 500 / 6531 |
| 14 | | 05'37" (+00'25") | 507 / 7038 |
| 15 | | 05'12" | 499 / 7537 |
| 16 | | 05'22" (+00'10") | 499 / 8037 |
| 17 | | 05'26" (+00'14") | 508 / 8546 |
| 18 | | 05'59" (+00'47") | 501 / 9047 |
| 19 | | 05'25" (+00'13") | 494 / 9542 |
| 20 | | 05'32" (+00'20") | 505 / 10048 |
| 21 | | 05'47" (+00'35") | 504 / 10552 |
| 22 | | 05'56" (+00'44") | 502 / 11055 |
| 23 | | 05'25" (+00'13") | 500 / 11555 |
| 24 | | 05'21" (+00'09") | 481 / 12037 |
| 25 | | 05'39" (+00'27") | 179 / 12217 |
天氣開始回暖了...趁還沒熱前時快去跑,左大腿後面的筋雖然有比上次好多了,可是依然緊緊的...星期四再跑12k湊滿2月百K後,就要讓腳休息1個多禮拜了,免得受傷
2月累積里程 :
101.20 km 
mizuno rider 19 累積 :
727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'28" | 00:11'04" |
| 3 | 05'32" | 00:16'36" |
| 4 | 05'29" | 00:22'05" |
| 5 | 05'27" | 00:27'32" |
| 6 | 05'27" | 00:32'59" |
| 7 | 05'39" | 00:38'38" |
| 8 | 05'14" | 00:43'52" |
| 9 | 05'44" | 00:49'36" |
| 10 | 05'29" | 00:55'05" |
| 11 | 05'50" | 01:00'55" |
| 12 | 05'26" | 01:06'21" |
| 12.1 | 07'56" | 01:07'32" |
展開計圈分析
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